Rad Fitness

Rad Fitness Movement is Life. Life is Movement.

🥋 BJJ Black Belt
🦶 Capoeira Instructor
💪 Fitness Coach
📍 Bristol, UK

Dream. Believe. Achieve.

14/06/2026

Hands. Elbows. Knees. Kicks.

Different tools.
Same purpose.

Move well.
Stay sharp.
Keep learning.

The work never stops.
🔥

13/06/2026

Your body keeps score.

Every hour sitting.
Every missed workout.
Every shortcut.

But it also remembers every stretch, every walk, every training session and every effort to take care of yourself.

This isn’t about becoming an athlete.

It’s about staying capable.

Being able to move well, play, train and enjoy life when others are already slowing down.

42 years old.

Still investing in the basics.

HealthyAging

31/05/2026

A black belt is not built on the days you win.

It’s built on the days you’re tired.
The days you get passed.
The days you doubt yourself.
The days you show up anyway.

Every roll is a test.
Not just of technique, but of character.

The mats teach us patience when we want results.
Humility when we find resistance.
Courage when things don’t go our way.

The real victory isn’t over your opponent.
It’s over the voice that tells you to quit.

Train with purpose.
Compete with heart.
Grow through the struggle.

This is the Art of Movement.

🥋 AOM
Dream. Believe. Achieve.

29/05/2026

Not every session has to be on the mats.

Strength. Mobility. Balance. Power.

Building the body to move better, kick harder, and stay in the game for years to come.

42 years old.
Still learning.
Still improving.
Still moving.

Movement is life. Life is movement.

Address

St Luke's Church - Main Entrance Via Church Street (double Red Doors)
Bristol
BS5 9FB

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