Tai Chi Body & Mind

10/02/2024

31/10/2023

Scientists from Oregon Research Institute asked more than 200 people over 65 with declining memory to complete a virtual Tai Chi programme and found staggeringly positive results.

17/03/2022

26/01/2022

15/09/2021

I am pleased to announce that we have a new online Qi Gong Class on Tuesdays These are Tai Chi based Qi Gong classes with a focus on health and wellbeing. During the pandemic, our Monday evening class moved online. The Monday class is now back in-person, so this Tuesday evening class will allow thos...

25/08/2021

Monday evening classes are back in-person.
I am delighted to say that Monday evening classes will be back in-person from 6th September. These are Tai Chi based Qi Gong classes with a focus on health and wellbeing. We have continued online during the pandemic, but we are now able to go back to our venue: Horfield Baptist Church. Please email me to register: [email protected].
Find more details at https://www.taichibodyandmind.co.uk/news/monday-evening-classes-are-back-in-person/

23/06/2021

5 Ways Tai Chi & Qi Gong help your sports performance

The health benefits are much discussed, but have you ever considered that Tai Chi & Qi Gong can have benefits for sport? Whether you are an elite athlete, an amateur sports enthusiast or simply a regular runner, Tai Chi & Qi Gong (including meditation) are great ways to complement your training regi...

21/04/2021

Make time for your Wellness
Tai Chi / Qi Gong & Meditation are
back this week

This is what people are saying about our classes:
'I have been a regular attendee...... I always come away feeling positive and calm' - Lucy B.

'I feel fresh, invigorated and clear after each class' - Sam L