Michelle Day Inspiring Fitness Personal Trainer Bristol

Michelle Day Inspiring Fitness Personal Trainer Bristol Mobile Personal Trainer based in Bristol. I also offer online personal training and busy executive p Want fit execise around a busy working life and travel?

Give me a call, drop me a line. Our role is to reach your goal.

21/05/2025

It’s World Meditation Day. Here’s a (4 min) convo I had with a colleague about his practice…

14/04/2025

Running/walking with your dog…who’s tried?

21/10/2024

As some of you know, I’ve been running HIIT/body weight circuits sessions for a long old time. I know have a library or sessions that are between about 18 and 30 mins long.

I’m going to put them together with some links to a Tabata timer app and YouTube videos.

They won’t be free but they won’t be expensive either, so if you’d like s set of 10 workouts with instructions let me know, they’ll be coming soon!

02/01/2024

First day back at work for me.
How’s everyone doing?

01/01/2024

Happy New Year all!

Let’s get back to it after the festive period, eh?!

18/12/2023

What does self care look like for you?

I think we often think about exercise, good diet, early night, long walks…but sometimes it can look like vegging out as it’s cold outside.

07/12/2023

I think running where there is mud should be worth more miles just for the extra effort!!!

06/12/2023

How do you start your day?
What’s your first meal?

Sugary cereal?
Protein in the form of eggs?

Coffee and a handful of nuts is mine

04/12/2023

Yesterday was my ‘Introduction to Cold Water Swimming’ course. There are a number of health and wellbeing benefits from dipping or swimming in cold water (below 15 degrees). Luckily you don’t have to stay in long…brrr!

All day virtual conference today. This was our snack box…what do you think?
30/11/2023

All day virtual conference today. This was our snack box…what do you think?

29/11/2023

It’s cold it’s damp…ugh.
But get that workout done, you’ll feel better for it!

Address

Bristol
BRISTOL

Telephone

+447966494459

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