Emma Fitness Coach

Emma Fitness Coach 💜 Helping busy mums get strong & fit
🏃‍♀️ Mum of 2 | Former GB athlete
✨ Personalised coaching that fits real life
👇 1:1 PT + Online Coaching

Want to train with me this September? 👀If you’re ready to get back into a bit of a routine now the kids are heading back...
06/09/2026

Want to train with me this September? 👀

If you’re ready to get back into a bit of a routine now the kids are heading back to school, I’ve got THREE very different sessions you can join me for:

🔥 MONDAY 7PM - HYROX-INSPIRED CIRCUITS
Strength and conditioning with a Hyrox-inspired twist. Build your fitness, get stronger and have a good sweat - all abilities welcome.

😈 TUESDAY 5.45AM - SAVAGE TUESDAY
For those who like to get their workout done before the day has even started! 😂 A tough full-body session to start your Tuesday strong.

👩‍🍼 WEDNESDAY 10AM - MUM FIT
Strength and fitness for mums, with little ones welcome. A chance to move your body, build strength and confidence, and have a bit of time for YOU.

Three different sessions.
Three different vibes.

But one thing they all have in common…

You don’t need to be “fit enough” before you come.

That’s what the sessions are for. 😉

September spaces are open! 🚀

Book via the link in my bio or DM me if you’re not sure which session is right for you. ♥️

✨ SEPTEMBER CLASSES AT BALANCE GYM ✨If you’re local to Timsbury and looking for a friendly, welcoming place to train thi...
06/09/2026

✨ SEPTEMBER CLASSES AT BALANCE GYM ✨

If you’re local to Timsbury and looking for a friendly, welcoming place to train this September, I’d love to have you join me at Balance Gym 🥰

Set in a beautiful, tranquil countryside setting, Balance is a small private gym & studio - no intimidating big gym vibes, just a lovely space to get stronger, fitter and feel good 💪🌿

🔥 Hyrox-inspired Circuits
📅 Mondays • 7pm

A fun, full-body workout combining strength, fitness & conditioning. You don’t need to be training for Hyrox - all abilities welcome!

🤱 Mum Fit – Pre & Postnatal
📅 Wednesdays • 10am

A relaxed, supportive class for mums during pregnancy and after having your little one - and little ones are welcome to come along too! 💕

✨ September bookings are now OPEN!

👉 Book your place here: https://bookwhen.com/emmafitnesscoach

📍 Balance, The Countryside Gym

I’d love to see some more local faces joining us this September! 🥰

Emma x

And just like that… I have two school kids. 🥹♥️🫶Kai started Reception this week and Lola is now in Year 4.HOW?! 😭After s...
05/09/2026

And just like that… I have two school kids. 🥹♥️🫶

Kai started Reception this week and Lola is now in Year 4.

HOW?! 😭

After six weeks of summer holidays, we’re officially back to school runs, packed lunches, uniforms, clubs, homework and trying to remember which day everyone needs which thing 😂

I’m definitely ready for a little bit more routine… but I’ll be honest, I’m going to miss having them both at home.

The summer has absolutely flown by.

Here’s to a new school year, new routines and whatever this next chapter brings. ♥️

Go smash it, my two. 🥹🎒📚

What 6 weeks of consistency can do ♥️🫶Summer Strong wasn’t about being perfect.It was about having a plan, making time f...
29/08/2026

What 6 weeks of consistency can do ♥️🫶

Summer Strong wasn’t about being perfect.

It was about having a plan, making time for yourself and showing up - even when life was busy.

And honestly, reading messages like these has been one of my favourite parts of the programme 🥹

Because yes, getting stronger is amazing.

But so is:

✨ making time for yourself
✨ getting your workouts done when you wouldn’t normally
✨ feeling more confident
✨ increasing your weights and reps
✨ proving to yourself that you can be consistent

And that’s exactly what I wanted Summer Strong to give you.

A plan, structure, support and a reason to keep showing up.

We still have one week to go, but I’m already thinking about what comes next… 👀

And I definitely don’t want the consistency to stop when these 6 weeks do. ♥️

3 things I'd focus on this September👇If you're already thinking “right, September… I need to get back on it” - don't fee...
28/08/2026

3 things I'd focus on this September👇

If you're already thinking “right, September… I need to get back on it” - don't feel like you need to do EVERYTHING at once.

You don't need a strict diet.
You don't need to train 6 days a week.
You don't need to cut out the foods you enjoy.

Start with the basics.

🏋🏼‍♀️ Get your training back into a routine
🍽️ Build balanced meals around protein
🚶🏼‍♀️ Get your everyday movement back up
♥️ And most importantly, be consistent

Because missing a workout, having a takeaway or having a busy week doesn't mean you've ruined anything.

Just get back to your normal routine at the next opportunity.

That's what makes the difference long term — not being perfect, but being able to keep going.

And if you'd like a little help with the food side of things, I've got something for you 👀

DM me “PLATE” and I'll send you my Build Your Plate guide FREE.

Who else is ready for a bit of September routine? 😂

September is nearly here 👀And if “I’ll get back into a routine when the kids go back” has been the plan… I get it.But yo...
25/08/2026

September is nearly here 👀

And if “I’ll get back into a routine when the kids go back” has been the plan… I get it.

But you don’t need another strict plan that lasts a couple of weeks before life gets in the way.

You need something that fits your actual life.

That’s what I help with - whether that’s 1:1 PT, online coaching or training with me in a small group/Hyrox class.

Structured training.
A plan to follow.
Progress you can see.
And someone keeping you accountable when motivation dips.

A few September spaces are opening up, with a little more availability now Kai is starting school.

If you’re ready to stop starting over and actually make training part of your routine, DM me “SEPTEMBER” and let’s chat about what would work best for you ♥️

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Bristol

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