Emma Fitness Coach

Emma Fitness Coach 💜 1:1 PT | Online Coaching | Mum of 2
✨ Helping busy mums & women build strength + confidence
📅 Start with a FREE Consultation / PT Taster 👇

🔥 NEW CLASS LAUNCH 🔥Looking for a challenge that gets you feeling accomplished before most people have had their first c...
17/06/2026

🔥 NEW CLASS LAUNCH 🔥

Looking for a challenge that gets you feeling accomplished before most people have had their first coffee?

Savage Tuesday is my brand-new Hyrox-inspired conditioning class designed to help you build fitness, endurance and confidence in a supportive small-group environment.

Expect:
🔥 Structured, coach-led sessions
🔥 A supportive group atmosphere
🔥 Workouts that challenge both body and mind
🔥 Fresh sessions every week

✅ Scalable for all fitness levels
✅ Small group training
✅ Maximum 12 people

Whether you’re new to training, looking to improve your fitness, training for Hyrox, or simply want a positive way to start your day, you’ll fit right in.

📅 Starts Tuesday 7th July
⏰ 5:45am
📍 The Gym Group Longwell Green

🔥 Limited to 12 people

Comment SAVAGE below or book via my booking link 👇
https://emmafitnesscoach.bookwhen.com/

27/05/2026

If your routine has completely gone out the window this week - you’re not doing anything wrong.

We’re officially in that mid-week half term chaos where:
🤪 routines don’t really exist
🍦 snacks and easy meals are everywhere
🚗 days out take over the day
😴 everyone’s a bit more tired than usual
🥵 and honestly… we’re all just trying to survive this heatwave too

And that’s real life right now.

Instead of trying to “fix” the week or wait for Monday, just focus on the basics:
✔️ move your body when you can
✔️ get outside for some fresh air
✔️ drink your water
✔️ eat balanced meals where possible
✔️ stop trying to “make up for” anything

You do NOT need a perfect week to stay on track.

Half term, heatwaves, busy days, tired kids, disrupted routines… it’s all part of life.

Fitness shouldn’t only work when life is calm and structured - it has to work in the chaos too 🫶

POV: you finally find a class that makes you feel like 'you' again ♥️Mum Fit was created to help mums feel stronger, mor...
14/05/2026

POV: you finally find a class that makes you feel like 'you' again ♥️

Mum Fit was created to help mums feel stronger, more confident, and supported - without pressure, judgement, or feeling like you need to “bounce back”.

It’s a safe and welcoming space where you can bring your little ones along, train in a relaxed environment, and take some time for YOU ♥️

So many mums struggle to find somewhere they can actually work out with their baby - which is exactly why Mum Fit is so special.

Set in a beautiful countryside setting, it’s more than just a workout class. It’s a space to move your body, rebuild confidence, feel stronger physically and mentally, and connect with other mums who just get it.

These women are the reason I love what I do 🫶

✨ Bring your baby
✨ Train at your own level
✨ Build strength & confidence
✨ Feel supported
✨ Be part of a welcoming community

If you’ve been thinking about getting back into exercise after having a baby, this is your sign.

View class info and book your first session via the link in my bio, or send me a DM if you have any questions ♥️

10/05/2026

You do NOT need more motivation this week. You probably just need a plan that actually fits your life.

If you’re a busy woman or mum trying to juggle:
👉 work
👉 school runs
👉 kids
👉 exhaustion
👉 trying to eat better
👉 wanting to feel stronger/confident again…

…it can feel impossible knowing where to start.

That’s where I can help 😫

My coaching isn’t about:
❌ spending hours in the gym
❌ cutting out your favourite foods
❌ “all or nothing” routines

It’s about creating realistic habits that work around real life.

Whether that’s:
✔ 30–45 minute workouts
✔ support with gym confidence
✔ structure and accountability
✔ home or gym workouts
✔ building strength & fitness
✔ support as a mum trying to prioritise yourself again

I help women feel stronger, fitter and more confident - without fitness taking over their life.

If you’ve been waiting for the “right time”… this is your reminder that you don’t have to do everything perfectly to get results.

You just need to start. 💪

✨ Limited spaces available for:

👉 1:1 PT
👉 Online Coaching
👉 Small Group Classes

Drop me a message with the word START if you want more info ♥️

02/05/2026

If you’re waiting until after the bank holiday to “get back on track”…

you’ve probably been here before.

Waiting for Monday.
Waiting for next week.
Waiting for the “right time”.

And it keeps getting pushed further away.

There won’t be a perfect time.

Just the moment you decide to stop starting over.

Small group training spaces open next week in and

If you want in, message me “CLASS” 🙌

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Bristol

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