Selina Scott Fitness

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Selina Scott Fitness

Online Fitness Coach & Personal Trainer
Nutrition & Training Plans
Sports Massage Therapist
Brist

07/02/2023

𝐂𝐥𝐢𝐞𝐧𝐭 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 💪

These results don't lie, this lady came to me wanting to lose body fat and tone, and she has done amazing, building muscle whilst burning fat and has become stronger and leaner.

She struggled to lose by doing endless amounts of cardio, but now combining a program consisting of resistance training with less cardio than she used to do and a realistic nutrition plan to follow that fits in with her lifestyle, she has achieved great results 👏💕

DM for bookings and enquiries 📩

25/07/2021

Today’s leg session 🍑🔥⬇️

Mainly every exercise consisted of supersets

1️⃣ a. Barbell banded pause squats x 10 reps
b. Cable banded rope pull-throughs x 15 reps

2️⃣ a. Barbell banded hip thrusts x 10 reps
b. Bodyweight banded hip thrusts x 10 reps
c. Holding hip thrust abductors x 10

3️⃣ a. Cable banded squat pause x 15 reps
b. Dumbbell stiff leg deadlifts x 15 reps

4️⃣ a. Reverse lunge kickbacks (rope cable pulley) alternating x 20 reps (in total)
b. Banded jump squats x 15 reps

5️⃣ Single leg cable curls x 15 reps (each leg)

6️⃣ cable glute kickbacks x 15 reps (each leg)

x 4 sets

Try this workout in your next leg session 🍑🔥

A few slots remaining for 1:1 Personal Training 📩

03/03/2021

Client progress ❤️

Wow just look at her progress, I’m so proud of this lady 👌🏻

My client did 2 sessions a week with me & did a home workout I put together for her in between sessions, along with a flexible & sustainable food plan that didn’t deprive her of the foods she loved 👌🏻

DM me if you’re interested in starting your own transformation journey 📩

28/02/2021

Hamstring Home Exercises ❤️

1️⃣ Romanian deadlifts with resistance bands across the hips - also works the lower back & glutes

2️⃣ Lying hamstring curls with ankle weights & resistance bands - also works the glutes & calves

Add these exercises to your next leg session ❤️

Resistance bands are great for home workouts as well as assisting with exercises in the gym & are great for assisted stretching too 👌🏻

My long resistance bands will be available to purchase soon ❤️

27/02/2021

The best project you will ever work on is YOU ❤️💫

26/02/2021

Superfood ice cream smoothie 💚

1 scoop superfood
1 frozen banana
Frozen berries (handful)
1 tbsp light coconut milk (tinned)
Coconut water (splash)

23/02/2021

Never be afraid to be yourself ❤️💫

There’s one thing I’ve learnt throughout this lockdown, is never be afraid to be myself.

I’ve spent years worrying about posting content on social media, putting content together & never posting it, worrying about what others will think of my posts, fear of acceptance, doubting myself, feeling I’m not good enough & comparing myself to other more successful influencers.

Really it doesn’t matter how many likes certain posts get, not having thousands of followers; you won’t be everyone’s cup of tea, not everyone will agree with your opinions & the way you do things, but that’s ok.

I’ve asked myself how can I grow & flourish if I’m afraid to be myself?

Just Be You! We need to learn to let go of insecurities & the insignificant things that can bring us down, believe in ourselves, support each other, surround ourselves with positive, likeminded people & turn every negative into a positive ❤️💫

21/02/2021

Insane results from one of my amazing ladies; her goal was to build muscle & build up her glutes & she has done just that.

So proud of what you have achieved! Doesn’t she look amazing ❤️☺️

20/02/2021

⬇️ Giveaway update ⬇️💥

You can now enter my giveaway here on Facebook ⬇️⬇️⬇️

🎉 Giveaway 🎉

I have had the honour of teaming up with Funky Vegan Trading Co. & we have put together a little giveaway for all my lovely followers ☺️✨

Up for grabs is -

- 6 Week Online Body Transformation Package
- 1 pair of Ab Sliders
- 1 pack of 5 different level resistance bands which come with a little black bag
- Funky Vegan Trading Co. bundle

For your chance to win, all you have to do is the following: -

1. Follow selinascottfitness
2. Follow funkyvegantradingco.
3. Like this post
4. Tag 3 friends in the comments below

Bonus - share this post

Entries are unlimited so you may enter as many times as you like.

*Entries close at 7pm Thursday 25th February*

**Entries are now closed & the winner has been announced**

Good luck everyone 💫💫

18/02/2021

Today’s reminders, & everyday’s ❤️✨

11/02/2021

Progress pics definitely are key!

Not as lean as I have been but concentrating on growing first 🍑

I have enjoyed eating in a gradual surplus but not going overboard and putting on too much body fat in the process.

Do you need to eat in a surplus to gain muscle? Yes ideally, but that doesn’t mean stuffing your face; eating good quality, healthy food but just more of it, and increasing it gradually too.

Eating enough is also key; if you don’t eat enough, and of the correct foods, with the right amount of protein, fats and carbs for your goals, your body will lack energy, lack strength, loss muscle mass and you will put your body under too much stress.

Yes I will eat in a deficit too when my main goal is to lose body fat, but again eating enough to fuel my body, diets that are super low in calories, like juicing diets etc are just not good for you.

The correct nutrition is key to building a healthy strong body 💪🏻

Address

Bristol
BS43SQ

Website

http://selinascottfitness.org/

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