02/02/2026
This is happening.
6 days post-op ACL reconstruction + meniscus repair.
Early rehab isn’t about doing nothing, it’s about doing the right things, at the right dose.
🔹 Active & passive knee flexion
🔹 EMS quad sets
🔹 Heel slides
🔹 Ambulation & gait re-education
🔹 Terminal knee extension work
🔹 High box sit-to-stand
🔹 Calf raises & toe-up band work
Goals at this stage:
✔ Restore full knee extension (non-negotiable)
✔ Reactivate the quadriceps
✔ Control swelling
✔ Normalise walking mechanics
✔ Protect the graft and meniscus
Early rehab done properly sets the tone for everything that follows.
DM 📥 to book in for an initial consultation.
