Trika Yoga

12/09/2026

10/09/2026

It's a new month and to celebrate the back to school vibes we thought we'd pop an offer for you to ease you back into the swing of things! 🌸💫

Say hi to our Twice a Week Subscription Pass! 〰️
🌙 £58 for the month
🌙 2 Classes a Week
🌙 Works out to be just £7.25 PER CLASS- wild
🌙 Min term of subscription is 6 months

Whee! Find it on our offers page, or where you usually buy your passes, or click the pinned post w a clickthru link for you! See you on the mat, lovelies!

08/09/2026

Mona appreciation post 💘! We're so excited that from next Tuesday, Mona is back regularly, taking over the 8:30pm Flow and Yin for Better sleep class!🌙

Helen has kindly been covering this class for the last couple weeks since Seana left, and we're so grateful for all 3 of these teachers!

We hope you will love Mona's calming, nourishing style, and this class will truly help you find that cosier, deeper sense of rest. 💫

A little more about Mona...
Mona's approach to Yoga is rooted in grounding and intentional movement. Her classes are a space to go inwards, listen to your body and move in a compassionate and playful way. It is less about the perfect posture and more a safe space to show up as you are

Mona joined her first Yoga class as a teenager 15 years ago and fell in love with it quickly over the years. She completed her 200 hours training in Vinyasa and Yin in Ahangama, Sri Lanka and is teaching in Bristol since

Other than Yoga, Mona loves being in nature happiest when surrounded by sunshine, trees or the ocean.

We know you'll love this class 🌜️✨️

04/09/2026

We're MEGA excited about this post....

Welcoming Georgina (aka Gigi) to our team and TWO ✨️new Pilates✨️ classes onto our Schedule!!! Wowow

You may have already joined Gigi's cover classes over the last few months, and if so, we're sure you'll agree with how great she is 👏👏👏

We think Georgina is the perfect addition to our team, with her vibrant, fun energy which she brings to every Pilates class. The perfect energy to add a boost to your schedule each week.

The new classes are...⁠
➡️ Fridays 4:45pm⁠ - starting 11th Sept⁠
➡️ Saturdays 9am - starting 12th Sept

30/08/2026

Looking for some Sunday afternoon rest and restore?🌙 You may have noticed that our Weekly Yoga and Sound extended classes are back from next week! 🙌🌟

The wonderful Aniya is back to guide you through 75 minutes of gentle yoga flow, followed by relaxing live music to envelop you in calm by aiding your busy mind to take a break.🎶

Aniya found yoga at university, after a period of intense stress and overwhelm. She quickly became entranced by the thrill of acroyoga and only returned to yoga when discovering the philosophy, becoming curious about the depth that it has to offer. She never imagined becoming a yoga teacher but embarked on her teacher-training as a journey of personal-development, only to find it enhancing her offerings as a music teacher and unexpectedly finding great joy in teaching yoga. Aniya is a singer-songwriter and offers Ayurvedic yoga massage, sharing both her voice and hands on in classes.

Welcome back Aniya 💓

28/08/2026

Another little schedule update for our regulars! ❣️

Very sadly, the wonderful Rebecca is leaving us, with next Friday (4th Sept) being her last regular class at Trika 😢. Rebecca has been teaching our Thursday and Friday 12:30pm Vinyasa classes since early 2025, and we're so grateful to have had Rebecca for the past year and we know all her regulars are too! 💫

Good news is, we've been really considered about which teachers are taking over these classes, looking for teachers who naturally have similar styles and can bring fun, energising vibes to your midday boost! ✨️

💟 Immy will be taking over Thursdays 12:30pm Vinyasa Flow from 3rd Sept
💟 Naomi will be taking over Fridays 12:30pm Energize and Release Vinyasa from 4th Sept

Both teachers have covered these classes regularly, and are highly trained in these styles! We know you'll love practicing with them both some more! 🥰

Thank you for all the wonderful classes Rebecca, you will be missed!🙏

26/08/2026

Have you already booked on, or thinking about booking onto our Yoga for Beginners workshop? Curious or maybe a little stuck on where to start? 🧘

➡️The next one is on Saturday 12th September at 3.30pm⬅️

We hear you! It can be really intimidating to step into a studio for the first time! Here’s a little video to show you what to expect - in under a minute!

The wonderful Naomi is hosting a super down to earth and welcoming 90 minute workshop to help those that are new to yoga, find some confidence and learn some of the fundamentals of yoga. A safe space to ask questions and make lots of mistakes with others going through exactly the same 🙏

Naomi will be able to also give you advice on how to step into studio classes, and the types of classes to try to build up your practice 🧘

Some other things to note:
- Wear anything flowy and free, or gym clothes (not jeans like in this vid hehe)
- We provide all equiptment you may need, and mats
- Please remove shoes when you enter and pop on the shoe rack
- You absolutely don’t need to be flexible to try yoga
- Come curious and open to try something new 💫

We hope to see you there! ✨

25/08/2026

🌟 We have another update!! 🌟

Where Seana is very sadly leaving us, we can now announce that the wonderful Wakana will be taking over the Tuesday 7.15pm Pilates class, starting next Tuesday 1st Sept!

We're so excited, as Wakana is so personable and warm, with a wealth of knowledge from her professional career in healthcare. Truly the perfect person to take over this class from Seana. 💫

A little about Wakana...
Wakana is a certified mat Pilates teacher with a professional background in healthcare. Having seen first hand how impactful movement can be,
she truly believes that movement is fundamental for both physical and mental wellbeing. On a personal level, Pilates has helped her gain more confidence, awareness of her body and consistency.

Her classes are focused on building core stability and endurance, whilst always blending elements of mobility, balance and flow. By prioritising adaptability, Wakana’s goal is to make movement feel accessible, sustainable, and most importantly enjoyable for every body.

24/08/2026

Have you seen this on our schedule yet? It's gonna be a nurturing one! 💫

Emily is hosting a lovely extended practice on Saturday 5th Sept afternoon to help ease our transition from Summer into Autumn.✨️

Take some time to pause, reflect and set some intentions as you settle into the cooler months 🙏

This practice will begin with guided journalling prompts, celebrating what's nourished you and acknowledging what you're ready to let go. The session will then move through a gentle yoga flow to help embed your reflections, releasing any tension or things you need to let go of.

Sounds wonderful 🌸