Feel Good Aerobics

17/06/2026

🤔 What is a Silent Disco Walk?

It's 50–60 minutes (depending on how distracted we get by dancing! 💃🕺) of music, movement and fun.

Think of it as:
✅ A chance to switch off from everyday stresses
✅ The benefits of walking, dancing and music combined
✅ A relaxed, social activity with like-minded people
✅ No pressure, no choreography (perhaps a little aerobics thrown in!), and no formal exercise class

📍 Starting and finishing at Somerdale Pavilion, Keynsham

🚶‍♀️ The walk won't be strenuous so it's suitable for most fitness levels.

All you need is:
🎧 An open mind
⚡ Plenty of energy
😁 A willingness to have some fun!

📅 Sunday 28th June
⏰ 9:00am
💷 £9 per person

Comment DISCO below to book on!

I'll then send you:
✔️ The payment link
✔️ A very short health questionnaire

I've never run one of these before, but it looks like so much fun and I can't wait to give it a go!

🎶 Come and join me for a morning of music, movement and smiles! 🎶

16/06/2026

My social media skills (if you can call it that!) have come a long way since my first few posts in 2023 but the principles remain the same!

Join a Feel Good Aerobics tomorrow night for a great workout amongst lovely people. No judgement or pressure. You'll leave feeling good! Well...great, actually but Feel Great Aerobics didn't have the same ring to it...😅

Somerdale Pavilion, Keynsham
7.05pm
Wednesdays
Open to all. PAYG options available.

See you tomorrow!! 😊

New class at Somerdale Pavilion! The class on Wednesday 6th September is fully booked but the class on Wednesday 13th September is now open for booking!

📍 Somerdale Pavilion
⏰ 7.05pm
🗓️ Wednesday evenings

Book via https://www.somerdalepavilion.org.uk/somerdale-pavilion-gym or call 0117 9865787

See you there!

14/06/2026

🎉 Looking forward to another fantastic week of classes! 🌟

💦 Wednesday Aerobics

🕛 12:15pm – Aqua Aerobics
📍 TCQ Pool, Keynsham

🕖 7:05pm – Studio Aerobics
📍 Somerdale Pavilion, Keynsham

✨ PLUS! ✨

🎧 Silent Disco Walk – Sunday 28th June, 9:00am

Booking is now open!

Join us outside Somerdale Pavilion for a lovely morning stroll... with a difference! I'll be bringing the silent disco headphones, an uplifting playlist, and plenty of energy.

Let's get moving, enjoy some exercise, let go, and have some fun for 50 minutes while immersed in nature, great music, and great company. 🌳🎶💃

💷 £9 per person

📧 To book, email: [email protected]

Or send me a message or comment below ⬇️

Who's joining us? 😊

12/06/2026

🎉 A little Fitness Pilates update!

I am now certified in using small equipment, such as mini balls and light weights, in my Fitness Pilates classes! This course gave me lots of ideas and I'm excited to implement them.

I've always been a huge fan of cardio based workouts (ahem...aerobics!) but in the last two years I've really learned to love, and appreciate the importance, of Fitness Pilates.

Fitness Pilates has been amazing for improving my core strength and mobility. I absolutely love teaching this class as well as doing it for myself at home. I'm still learning but improving all the time and enjoying the journey!

Thanks so much for another fantastic week of classes - looking forward to doing it all again next week!

Have a lovely weekend and thank you for your support 😊

Choreography to go
Rachel Holmes
Kelly Reed Fitness

11/06/2026

✨ Silent Disco Walk is coming to Keynsham! ✨🎧

After seeing these popping up around the UK, I've finally been inspired to bring one to Keynsham!

🤔 What is a Silent Disco Walk?

It's 50–60 minutes (depending on how distracted we get by dancing! 💃🕺) of music, movement and fun.

Think of it as:
✅ A chance to switch off from everyday stresses
✅ The benefits of walking, dancing and music combined
✅ A relaxed, social activity with like-minded people
✅ No pressure, no choreography (perhaps a little aerobics thrown in!), and no formal exercise class

📍 Starting and finishing at Somerdale Pavilion, Keynsham

🚶‍♀️ The walk won't be strenuous so it's suitable for all levels.

All you need is:
🎧 An open mind
⚡ Plenty of energy
😁 A willingness to have some fun!

📅 Sunday 28th June
⏰ 9:00am
💷 £9 per person

📩 To book your place:
• Send me a message
• Leave a comment below
• Email: [email protected]

I'll then send you:
✔️ The payment link
✔️ A very short health questionnaire

I've never run one of these before, but it looks like so much fun and I can't wait to give it a go!

🎶 Come and join me for a morning of music, movement and smiles! 🎶

10/06/2026

I'm not going to lie – I was absolutely knackered this afternoon. I really had to dig deep for some energy, put on a smile, and get myself ready to teach my Aerobics vs Strength class.

But wow... as soon as I saw my lovely class, turned the music on, and started moving, I felt SO much better.

I've just finished the class and I'm buzzing!

We all have days when we don't feel like leaving the house or exercising – yes, even instructors have those days. Of course, there are times when rest is exactly what our bodies need. But sometimes, making that extra effort to show up can completely change how you feel.

Tonight was proof of that for me.

So if you're ever thinking twice about coming to class, remember that the hardest part is often getting through the door. The feeling you get during and after exercise can be so worth it.

Thank you to my wonderful class for helping turn my day around. You all smashed it - a very hot and sweaty class! 💪❤️

10/06/2026

Very excited for Aerobics Vs Strength tonight! Come and join us for a fantastic full body workout - it's a lovely group 💪🔥

✨ What is Aerobics vs Strength?
A fast-paced, feel-good class that blends cardio with strength and resistance training — the perfect combo!

💃 60s easy-to-follow aerobics
⏸️ 15s rest
🏋️‍♀️ 60s strength (dumbbells or bodyweight)
⏸️ 15s rest
🔁 And repeat!

🎶 Expect a full body workout, great music, and plenty of energy!
I’ll guide you through every move to make sure your form is safe and effective, and there are always options available if you prefer not to squat or lunge 🙌

💖 It’s a popular class for a reason:
✔️ Amazing workout
✔️ Motivating music
✔️ Friendly, welcoming group
✔️ Absolutely no pressure or judgement

📍 Somerdale Pavilion
⏰ 7:05pm
📅 Wednesdays

✨ Open to all — pay-as-you-go available

💬 Message me for more info
🔗 To book: see link in comments

Grab a spot and come join us — you won’t regret it! 🙌🔥