Feel Good Aerobics

Feel Good Aerobics Fun and effective fitness classes in Keynsham, Bristol, inc.

Silent Disco Walks!
*Level 2 Exercise to Music Instructor
*Level 2 Aqua Instructor
*Level 3 Adapting Exercise for Pre and Post Natal Clients
*Lift Lean™Instructor
*Fitness Pilates™ Instructor

6-WEEK BEGINNER FRIENDLY FITNESS PILATES BLOCK - How to Use Light Weights in Fitness Pilates🌟Starting next Tuesday in K...
14/09/2026

6-WEEK BEGINNER FRIENDLY FITNESS PILATES BLOCK - How to Use Light Weights in Fitness Pilates🌟

Starting next Tuesday in Keynsham! 🧘‍♀️

Over 6 weeks, we’ll introduce light dumbbells into Fitness Pilates and gradually progress the exercises as the weeks go on — always working at your own ability. 💪

🏋️ What you’ll need:
• A pair of light dumbbells — around 1–1.5kg if you’re just starting (no more than 3kg)
• Or two filled water bottles 💧
🧘 A mat and a small towel

You can also do all the exercises without weights if you prefer.

Using light dumbbells can help to:
✨ Build muscular endurance
✨ Improve core strength
✨ Add variety and challenge

The class is friendly and supportive, with a mix of beginners and improvers. Everyone works at their own level.

📅 Tuesdays
⏰ 6.20pm–7.05pm
📍 St John’s Parish Hall, Keynsham, BS31 2BL
💷 £7 per class or £40 for the full 6 week course

📲 September & October classes are available to book via Gymcatch – link in the comments.

New to Fitness Pilates? No problem, I can guide you through each exercise and work at your own pace and ability.

Feel free to message with any questions.

Hope to see you there! 😊

Wow, another fantastic Silent Disco Walk in Keynsham this morning! 🎧💃🕺I was so worried the rain would mean we'd have to ...
13/09/2026

Wow, another fantastic Silent Disco Walk in Keynsham this morning! 🎧💃🕺

I was so worried the rain would mean we'd have to cancel, but I took a chance, thought positive thoughts… and we missed it! 🙌

Well done to everyone who also took the chance and joined me this morning! We headed down by the river, then up over the railway bridge and into the park, where we had a couple of dance stops before making our way back.

The energy from everyone was incredible! ❤️

It can take a couple of minutes to get used to the idea of singing and dancing in the street, but the headphones really block everything else out and it feels so immersive. As someone said this morning: “You soon get into it!” 😂

Thank you so much to everyone who came along this morning — you were a lot of fun!

And if you missed out this morning, don't worry… we're doing it again tomorrow evening! 🎶

This time we'll be taking a different route, with some new tunes added to the playlist too.

Come and join us for an hour of movement, music, good company and lots of fun — it's exercise in disguise! 💪

📅 Monday 14th September
⏰ 6.30pm
📍 Meet outside Somerdale Pavilion
🎟️ £9 per person

I've already sold more than half the spaces, so grab your ticket while you can!

Booking link in the comments.

Come on… you know you want to! 🎧💃🕺

Fitness Pilates in Keynsham – Tuesdays! 🌟Our Fitness Pilates class is going from strength to strength, and it’s wonderfu...
13/09/2026

Fitness Pilates in Keynsham – Tuesdays! 🌟

Our Fitness Pilates class is going from strength to strength, and it’s wonderful to hear how everyone is benefitting — from improved posture at the desk to feeling stronger and more mobile each week 🙌

It’s a friendly, supportive class with a lovely mix of beginners and improvers, so everyone can work at their own level.

🧘 What is Fitness Pilates?

Fitness Pilates is a brand developed by Rachel Holmes and combines traditional Pilates principles with a dynamic, fitness-focused approach, set to music.

Each class includes:

✨ Warm-up
✨ Mobility and balance work
✨ Standing & functional exercises
✨ Mat-based exercises
✨ Stretching & relaxation

We also use mini balls to add variety and an extra challenge!

📅 Tuesdays
⏰ 6.20pm – 7.05pm
📍 St John’s Parish Hall, Keynsham, BS31 2BL
💷 £7 per class

🌟 September & October classes are now available to book!

🧘 Please bring your own mat, a small towel and water

📲 Booking is via Gymcatch – link in the comments.

Whether you’re completely new to Fitness Pilates or have some experience, you’re very welcome. Come along, meet a lovely group of people and enjoy moving your body! 💜

If you have any questions, just pop me a message or leave a comment below.

I’d love to see you there! 😊



10/09/2026

Silent Disco Walk – Keynsham! 🎶

Who's up for a Silent Disco Walk in Keynsham this Monday evening? 💃🕺

Due to popular demand, I've added an extra date – and it will be my first ever evening Silent Disco Walk! 🌙✨

We'll pop on our headphones, listen to some brilliant, well-loved tunes and enjoy a little walk/dance around Keynsham. It's a great way to get moving while having exercise in disguise! 😄

It's lots of fun, and you're very welcome to:
✨ Bring a friend
✨ Come along on your own
✨ Dance as much (or as little!) as you like

Everyone is welcome! ❤️

📅 Monday 14th September
⏰ 6:30pm
📍 Meet outside Somerdale Pavilion, Keynsham
🎟️ £9 per person

Spaces are limited, so book your ticket while you can! 🎧🎶

Come along, have some fun and dance your way around Keynsham! 💃🕺

And for those of you who watched the video, the stop starting is due to having my 2 year old scooting at my feet 😅

🎉 3 years of teaching and one amazing community! This week marks 3 years of being a fitness instructor, which means 3 ye...
09/09/2026

🎉 3 years of teaching and one amazing community!

This week marks 3 years of being a fitness instructor, which means 3 years of aerobics! And what better way to celebrate than with a fully booked class filled with lovely people for Aerobics Vs Strength tonight. ❤️

Seeing everyone chat, laugh, work hard and motivate each other is my favourite part of the job. Even when you all groan at having to do lunges, you’re all in it together! 😂❤️

Thank you all for an amazing 3 years of teaching. I absolutely love this job, and it's all because of you! 🥰

Here's to many more years to come! 💪🏼🎉



✨ Looking forward to our Fitness Pilates class tonight! ✨Only 2 spaces left, so if you’ve been thinking about coming alo...
08/09/2026

✨ Looking forward to our Fitness Pilates class tonight! ✨

Only 2 spaces left, so if you’ve been thinking about coming along, now’s the time to grab your space! 🙌

Come and discover what Fitness Pilates is all about 💪

✨ Strengthen your core
✨ Improve mobility and posture
✨ Develop better balance
✨ Feel stronger and more confident

📅 Tuesdays
⏰ 6.20pm
📍 St Johns Parish Hall, BS31 2BL
£7

You’ll also be joining a friendly and welcoming group — with no judgement and no pressure. 💜

Suitable for beginners and improvers, so come along and give it a try!

Booking link in comments 👇

We’d love to see you there! 🥰

✨ Three years ago today, I taught my very first ever aerobics class! ✨I was SO nervous! I think I had around 8 people in...
06/09/2026

✨ Three years ago today, I taught my very first ever aerobics class! ✨

I was SO nervous! I think I had around 8 people in the class, and I definitely stuck to the basics. I even kept the BPM low so I had plenty of time to cue with confidence! 😂

But honestly… it was the best 45 minutes. I absolutely loved it!!! ❤️

What has grown since that very first class is beyond anything I could ever have expected. Kelly, Group Exercise Instructor with classes in Keynsham has become a wonderful community of lovely people who I genuinely look forward to seeing every single week. You make every class such a fun, welcoming and happy place to be, and I’m so grateful for every one of you. 🥰

Since that first class, I’ve gone on to qualify in Aqua Fit, Pre and Post Natal Exercise and Fitness Pilates, and I’ve even started teaching strength classes too! 💪

Not to mention Silent Disco Walks and teaching at festivals... who knew that would happen?! 😂🎧🎪

I just want to say a huge THANK YOU to everyone who comes along to my classes, and to everyone who supports me on Facebook and helps spread the word about Feel Good Aerobics on social media. It honestly means so much, and I really do appreciate every like, comment, share and recommendation. ❤️

It truly is the best job, and I’m so glad I made the leap and started my training three years ago.

All I ever wanted was to provide fun, effective and safe fitness classes that are an enjoyable place to be — and I really hope that’s what I’m achieving. 🥹❤️

Here’s to the last three years… and whatever comes next! 🥂✨

Thank you for being part of this journey. ❤️

Did you come to my first class?



Address

Tiberius Road
Bristol
BS31 2FF

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