04/08/2026
🔥 SCULPT & STRENGTH — JULY 2026 🔥
What an incredible 4 weeks with a great bunch of ladies! 🏋️♀️💪
Lifting heavy, pushing limits, supporting each other and making amazing progress every single week.
And what a way to finish the block… 👏
🔥 Julie hitting a huge 92.5kg deadlift PB
🔥 Beth hitting TWO PBs — 105kg deadlift & 102.5kg squat!
Amazing effort from everyone yet again. ❤️
But it’s not just about the numbers on the bar…
The confidence within the weights room has grown massively. Technique has improved, strength has gone through the roof and these ladies have proved one thing…
THESE LADIES CAN LIFT! 🏋️♀️🔥
Mega proud of every single one of you and all the progress you’ve made!
We’re taking a little break through August before our next 4-week Sculpt & Strength block starts Monday 7th September.
If you’re looking to:
💪 Get into weight training
🏋️♀️ Get stronger
📈 Take your training to another level
🤝 Train alongside a supportive group of strong women of all different ages and abilities
Then Sculpt & Strength is for you.
No matter where you’re starting from — come and learn, get stronger, build confidence and see what you’re capable of.
📩 September spaces available — message us to get involved!
🏋️♀️
