The Healthy Habit - Inclusive Fitness Coaching

16/09/2026

Not sure what dumbbell weight to use as a beginner?

You really don’t need to overcomplicate it.

In my new video I break it down into 3 simple starting weights — heavy, medium and light — plus how to tell whether the weight is right and when to increase it.

Watch here 👇

Not sure what dumbbell weight to use as a beginner? You don’t need ...

13/09/2026

The hardest part of the gym for beginners is simply knowing what to do once you get there!

So, I’ve put together a straightforward full-body workout built around a few basic movement patterns, with sets, reps, exercise alternatives and how to know when it’s time to increase the weight.

The aim is to make starting at the gym feel a little less complicated.

https://youtu.be/3QafC6glInM

If you watch it, I’d genuinely like to know what you still find confusing about training...

New to the gym and not sure what to actually do once you get there?...

06/09/2026

**NEW 8-WEEK TRAINING BLOCK STARTS TOMORROW 💪**

I’ve got just **1 in-person space and 2 online coaching spaces** available for anyone who wants to join us.

This is for you if…

✓ You want to get stronger but don’t really know what to do in the gym
✓ You keep starting, stopping or jumping between different workouts
✓ You want a proper programme to follow instead of making it up as you go
✓ You can realistically train **2–3 times a week**
✓ You’d like some accountability and support along the way

You DON'T need to already be fit or confident in the gym. We start where you are and build from there.

You’ll get:

✓ Your full programme through my coaching app
✓ 2 or 3 workouts per week
✓ Exercise videos and progressions
✓ Coaching and support from me throughout

**1 IN-PERSON SPACE • 2 ONLINE SPACES**

We start tomorrow, but you can still join us anytime this week.

**Interested? Comment below or send me a message and I’ll send you the details. 👇**

And if this isn’t for you but you know someone who might be interested, **tag them below or send this post their way!** 💪

04/09/2026

👀 If you’re newer to strength training and never really know what exercises to choose for your back, I've selected 5 that are perfect for you! 💪

I’ve also included where I’d start with sets and reps, and how you can progress them over time.... and all without making things unnecessarily complicated.

Hopefully useful if you’re trying to feel a bit more confident putting together your own workouts!

🎥 5 Best Back Exercises for Beginners

New to the gym and not sure how to train your back? In this video, ...

17/06/2026

I tried the new Huel Black Edition Ready-to-Drink in Blueberry 🫐

🫐 I’m up at 5am most days, and one thing I’ve learned is that breakfast needs to be easy or I’m going to overcomplicate it.

I don’t love meal prep, cereal doesn’t really keep me full, and I like having a few simple options in the fridge that I can just grab and go.

This is where Huel RTD fits for me... quick, convenient, vegan, and genuinely useful on busy mornings.

Use code TLANDRY27 at checkout for £10 off your purchase.

You can try it here:
https://checkout.uk.huel.com/TLANDRY27?q=huel-black-edition-ready-to-drink

/ gifted product + affiliate link

08/06/2026

💭 One thing I've learned as a coach is that when someone starts struggling with consistency, it's not always a discipline problem

Sometimes it's an alignment problem

This client and I went through a period where things just weren't working as well as they had been. We could have pushed harder, added more accountability, or tried to "find motivation"...

Instead, we took a step back and asked a different question:

"Does this plan still fit?"

The answer was no.

Their passion had shifted towards running, so we rebuilt everything around supporting that goal while still maintaining strength, mobility, and overall fitness.

Fast forward to now and they're setting PBs, feeling stronger than ever, recovering better, and actually enjoying their training again.

That's why I believe fitness should fit around your life and your goals, not the other way around.

And messages like the one in this video are a really nice reminder of why I do what I do

06/06/2026

🌱 Trying Huel’s new Hot & Savoury Lite Ramen in Classic “Chicken” flavour... and yes, it’s vegan 🌱🍜

I love the classic cheap ramen you get in the packs at the grocery store so when I saw this healthier alternative from I had to try it.... but would it taste good?

Under 230 calories, 25g protein, ready in 5 minutes! A great high protein snack option or top with some Tempeh and or Tofu to make it a full meal.

*** OR add Hot Sauce! Why didn't I do that?

A genuinely convenient option for busy days when you need something quick.

Use code TLANDRY27 at checkout if you want to try it.

You can try it here:
https://checkout.uk.huel.com/TLANDRY27?q=hot-and-savoury-ramen-lite

Use code TLANDRY27 at checkout.

03/06/2026

👀 simple and effective… 💪 = 🤩

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw

02/06/2026

💩 The reason you keep “falling off” might not be laziness…⁣
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It might be that the plan you’re trying to follow was never built for your actual life⁣
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👀 Do any of these "plans" or "thoughts" look familiar?⁣
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👉 You've never been to a gym, but now you are going to train 6 days a week⁣
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👉 You get take out most nights, but now you are going to meal prep for a week!⁣
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👉 From 300 steps a day to 10,000⁣
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👉 Blow out pub nights every weekend to Tea Total?⁣
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Maybe those changes work for some people? But let's be honest... it hasn't worked for you yet!⁣
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You have a job, stress, a family, low-energy days, busy weeks an actual live and that's okay! ⁣
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Fitness doesn't need to just be another thing to fail at⁣
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We can build a routine that's realistic and works!⁣
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Not perfect⁣
Not extreme⁣
Not “all or nothing.”⁣
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Just simple, structured, sustainable.⁣
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Because getting stronger, fitter and more confident shouldn’t require you to hate your life for 8-12 weeks.⁣
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It should feel like something you can actually keep doing (and enjoy)⁣
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Message me or comment 𝐂𝐎𝐀𝐂𝐇 if you want help building a plan that fits your life, not someone else’s⁣

01/06/2026

👀 Who’s next?