Body By Em

Body By Em Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body By Em, Personal trainer, Riverside Leisure Club, Bristol.

Helping women 45+ lose weight, feel confident, and take control of their health — no fad diets, no starvation, just real results that last. 💪💖
🌎 Owner of The Weight Loss Retreat 🌴

✨ A little behind the scenes of my life…People often see the workouts, some food, retreats… but there’s a LOT that happe...
14/08/2026

✨ A little behind the scenes of my life…

People often see the workouts, some food, retreats… but there’s a LOT that happens behind the scenes!

My days are usually a mixture of:
🏋🏼‍♀️ Training my clients
🥗 Nutrition coaching & helping people with their food
✈️ Planning my wellness retreats
🐕 Walking Bears
🏀 Playing basketball
💪🏼 Getting my own training in
🥂 Socialising & spending time with friends
🍝 And actually ENJOYING food along the way!

I’m a personal trainer, massage therapist & a nutritionist, but I’m also a real person who loves going out for dinner, having a drink with friends, travelling and enjoying life. ✨
And that’s exactly what I believe fitness & nutrition should allow you to do.💃

You don’t need to live in the gym. You don’t need to eat “perfectly”. You don’t need to give up your social life.
You just need a plan that works around YOUR life, not one that takes over it. ❤️

Swipe through to see what a typical day looks like for me 👀
And if you’re ready to make fitness & nutrition work for your lifestyle, DM me “COACHING” and let’s chat! 💪🏼

📍 Riverside Leisure Club Bristol

🚨 NEW ONLINE NUTRITION COACHING APP IS HERE! 📲Struggling with what to eat every day? 🤔Tired of searching for healthy rec...
31/07/2026

🚨 NEW ONLINE NUTRITION COACHING APP IS HERE! 📲

Struggling with what to eat every day? 🤔

Tired of searching for healthy recipes that actually fit your goals? 👀

💎 I’ve got you covered 💎

With my new nutrition app, you’ll get:
✅ Access to 3,000+ recipes
✅ Filter meals to suit YOUR health goals
✅ Cater for your dietary requirements and preferences
✅ Even remove ingredients you don’t like (yes... even sprouts! 🤢😂)
✅ An automatic shopping list
✅ Built-in food tracking
✅ Everything in one place, so you never have to wonder what to cook next.

💷 From just £10 per month, you’ll have your own live recipe library, meal inspiration, shopping lists and food tracking at your fingertips.

Want more personalised support? 🤩

If you’d like help working out your calorie and macronutrients (protein, carbohydrates and fats) targets to match your goals, send me a message and we can chat about my coaching subscriptions and how I can tailor everything specifically for you. 💬

No more overthinking your meals. No more guesswork.
Problem solved. 🙌

👉🏼 Click the link in my bio to get started today!

13/07/2026

⏰ Short on time? No problem 💪🔥

This 35-minute hybrid workout will have you dripping in sweat and torching close to 500 calories! 😮‍💨
🏋️ 3 Rounds
⏱️ 2 minutes per station
😅 20 seconds rest between exercises
The workout:
🔥 Ski Erg
🔥 Burpee Broad Jumps
🔥 Rowing
🔥 Sandbag Walking Lunges
🔥 Farmer’s Carry

It’s fast, challenging, full-body, and perfect for those days when you don’t have hours to spend in the gym.

Remember... 35 minutes is better than 0 minutes. No excuses! 👊

Save this workout for your next gym session and let me know if you give it a go! 💥

For more workout ideas, fitness tips, and sustainable nutrition advice, make sure you follow my page.

Ready to get results even with a busy schedule? 📲

DM me “SHORT ON TIME” and let’s create a plan that works around your lifestyle - not against it. 🚀

✨ 3 years apart. 10kg difference. ✨2023 ➡️ 65kg2026 ➡️ 75kgWhat’s actually changed?2023• Apart from the lack of a tan 😂•...
11/07/2026

✨ 3 years apart. 10kg difference. ✨

2023 ➡️ 65kg
2026 ➡️ 75kg

What’s actually changed?

2023
• Apart from the lack of a tan 😂
• I was very strict and controlled with my food.
• I struggled to build much muscle because I was eating less and doing more cardio.
• My goals were purely aesthetic, I wanted to be “in shape.”
• I was happy, but I was never truly relaxed around food or social occasions.

2026
• Better tan ☀️
• Better balance between training, work and my social life.
• My goals are performance-focused rather than appearance-focused.
• I eat to fuel my body, have consistent energy and still enjoy the foods I love.
• My lifestyle feels sustainable, not restrictive.

The biggest takeaway?
I don’t actually look that different. I’m a little curvier, I have a bit more muscle definition (especially in good lighting 😅), but I’m also 10kg heavier.
It’s a reminder that the number on the scales doesn’t tell the whole story. 📚

Your body is supposed to change. It’s supposed to fluctuate. Life changes, goals change, and that’s completely normal.
Three years later, I’m still living my best life—but this time with a healthy, sustainable routine that I can actually enjoy and stick to.

If you’re tired of overthinking food, constantly chasing the scales, or feeling like fitness has to take over your life, I’d love to help.

💬 Send me the word “LIFESTYLE” and let’s build a nutrition and fitness plan that fits around your life, not the other way around. 💪🏼

📍 Riverside Leisure Club Bristol

🔑

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Riverside Leisure Club
Bristol
BS346HW

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