BMAA Ladies Kickboxing

BMAA Ladies Kickboxing We love helping ladies develop their Fitness, Strength & Confidence...

All while having FUN!

16/04/2025

πŸš€ A Young Lady on a Mission! πŸš€

Evie is a respected and much-loved member of the Bristol Martial Arts Academy coaching team.

From a fierce competitor to a fantastic coach – Evie is smashing goals...

Already a British Champion, she is showing the true spirit of martial arts through her dedication, leadership, and positive energy.

Evie is not just training for titles - she’s helping shape the future of our Academy and we’re honoured to be part of her journey! πŸ’œπŸ’ͺ

Sometimes it's easy to get pulled into negativity and to focus on the wrong things...In every single class, we always st...
03/06/2024

Sometimes it's easy to get pulled into negativity and to focus on the wrong things...

In every single class, we always strive to provide a POSITIVE and EMPOWERING environment for all our members young and old(er)!
To ALWAYS...

πŸ™ Support them with their goals
πŸ™ Listen to their fears
πŸ™ Cheer for their SUCCESSES
πŸ™ Push them past their comfort zone’s

It's not JUST a 'kickboxing' class, it's also...

πŸ‘‰ The Come on’s
πŸ‘‰ The Let's Do IT together
πŸ‘‰ The Why not’s
πŸ‘‰ The HONEST TRUTHS

BRAND NEW Beginners Course STARTING NOW!

Jump on board and be part of a new success story...

Just text YES to 07757 990420

www.LadiesKickboxingInBristol.com to save your place!

Our Ladies Only Kickboxing Community gives you the RIGHT environment... One that you will LOVE πŸ’“... to get rid of the we...
01/06/2024

Our Ladies Only Kickboxing Community gives you the RIGHT environment... One that you will LOVE πŸ’“... to get rid of the week's stresses

βœ”οΈ Pumping up your endorphins... the physical activity can also help to bump up the production of your brain's feel-good neurotransmitters.

βœ”οΈ It reduces the negative effects of stress.

ANNND... you will make loads of new awesome friends!

It's meditation in motion..... or friends therapy as we call it πŸ˜‰πŸ˜‚

Training with a group of like-minded ladies πŸ’ž gives you a sense of togetherness... like your fighting the word together πŸ₯Š

We know that our ladies-only kickboxing classes change lives for the better and give women a supportive, positive commun...
29/05/2024

We know that our ladies-only kickboxing classes change lives for the better and give women a supportive, positive community in which they can work towards their goals...

But... Everyday, We Hear Things Like:

❌ "I Don't Have Time."
❌ "Too Far."
❌ "Too Late / Early."
❌ "I'm Too Old / Young."
❌ "I've No Experience."
❌ "My Partner Said No."
❌ "I May Not Like It."
❌ "I Get Tired Easy."

Plus many more... They all equal the same thing..."π—œ'𝗠 𝗔𝗙π—₯π—”π—œπ——" πŸ₯Ί

Afraid to - commit, put effort in, face your fears, step out of your comfort zone, check your ego, admit others may be better than you, lose face, reveal you're not as good as you pretend to be, expose a lie, to come out from hiding... On and On.

Can it be a challenge to juggle daily life and come to class every week so you can stay in shape and feel more confident?...

YES!

Are there days you will want to just give up?

YES!

But the thing is, we want your life to mean something.
We want you to be the BEST version of YOU that you can possibly be... For you and your family. πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦

BUT... You can only change your life with ACTION.

Maybe that action might feel uncomfortable at first... But it will be well worth the effort!

Let's do this! πŸ”₯

New Ladies Only Kickboxing Beginners Course Starting NOW!

WhatsApp: Click the button below πŸ‘‡

Web: www.LadiesKickboxingInBristol.com

So - what do you get when you join our Ladies Only Kickboxing classes? πŸ€”A class that is welcoming, fun, energising, supe...
28/05/2024

So - what do you get when you join our Ladies Only Kickboxing classes? πŸ€”

A class that is welcoming, fun, energising, super supportive, open to all, non-cliquey, progressive, professional, and brilliant for all round fitness and a sense of belonging to something special πŸ₯ŠπŸ˜Š

At the end of the day... We are only as good as our πŸ† team.

We don't have "instructors" here... We have "life changers" πŸ’₯

You’re probably all well aware by now that we’re not a critical, strict or stressful group.. quite the opposite!! 🀣Our i...
27/05/2024

You’re probably all well aware by now that we’re not a critical, strict or stressful group.. quite the opposite!! 🀣

Our instructors love to have fun just as much as our lovely ladies πŸ˜œπŸ’•

We believe that having fun is an absolutely ESSENTIAL part of our journey with you...

What better way to exercise and learn a new skill than with a huge smile on your face and laughing while you kick and punch your way to confidence and fitness πŸ₯ŠπŸ’₯

Kickboxing is all about progression! πŸ₯ŠWhether it's Fitness, Skills, Confidence or MindsetπŸ€©β€¦You'll take on new things eac...
26/05/2024

Kickboxing is all about progression! πŸ₯Š

Whether it's Fitness, Skills, Confidence or MindsetπŸ€©β€¦You'll take on new things each week and improve all the time πŸ’ͺπŸ™Œ

As instructors we love watching you all learn and grow πŸ₯³πŸ’₯

Pad work is always a vital part of our classes. It helps you develop timing, footwork, accuracy and distance management....
25/05/2024

Pad work is always a vital part of our classes. It helps you develop timing, footwork, accuracy and distance management.

Focus pads are definitely smaller targets than a heavy bags, which will help develop accuracy in strikes πŸ‘Š

www.LadiesKickboxingInBristol.com

πŸ“’ LIFE CHANGING Ladies Only Kickboxing Classes... in Bristol πŸ’₯πŸ’₯What are you doing to help yourself become THE BEST versi...
23/05/2024

πŸ“’ LIFE CHANGING Ladies Only Kickboxing Classes... in Bristol πŸ’₯πŸ’₯

What are you doing to help yourself become THE BEST version of YOU❓

We can help you...
βœ… Improve mental health...
βœ… Build self-esteem...
βœ… Grow your confidence...
βœ… Smash weight loss...
βœ… Create a healthier lifestyle...
βœ… Tone up...
βœ… Make new friends...

And... 😁 Have a great time along the way...

πŸ₯Šπ—žπ—Άπ—°π—Έπ—―π—Όπ˜…π—Άπ—»π—΄ is a powerful way to help you improve your personal life and goals...

If you'd like any help to absolutely πŸ’₯ SMASH any of the above ☝️....

We'd love to hear from you!

Click the WhatsApp button below to save your place...

Or check out www.LadiesKickboxingInBristol.com

To be at your absolute best, you have to have something that motivates and inspires you.The great boxing world champion ...
22/05/2024

To be at your absolute best, you have to have something that motivates and inspires you.

The great boxing world champion Marvin Hagler said... "For me, it was what I perceived as a lack of respect from the world, which made me want to work so hard and be great.”πŸ₯‡

We strive to motivate and inspire all our amazing ladies EVERYDAY. πŸ’šπŸ’œπŸ’™πŸ€Ž

Let's give a huge round of applause to our very own Academy Instructor, Sensei Josh! πŸ… Yesterday, he absolutely crushed ...
20/05/2024

Let's give a huge round of applause to our very own Academy Instructor, Sensei Josh! πŸ… Yesterday, he absolutely crushed it at the Bristol Half Marathon, crossing the finish line in a time of 1 hour, 44 minutes, and 3 seconds! πŸƒβ€β™‚οΈπŸ’¨

Josh is not just a marathon runner; he's a shining example of determination, discipline, and unwavering commitment.

His never-give-up attitude and personal discipline inspire each and every one of us at the academy to push our limits and be the best we can be. πŸ†

We couldn't be prouder of you, Josh! Keep shining bright and inspiring us all to reach for the stars! ✨

The one thing that we ALWAYS do in our ladies only community is to CELEBRATE WINS 🀸When our amazing members have a celeb...
18/05/2024

The one thing that we ALWAYS do in our ladies only community is to CELEBRATE WINS 🀸

When our amazing members have a celebration moment... Like achieving their next belt, nailing a new technique, getting a promotion at work, etc.

Celebrating your wins will make you want to win MORE. They keep you POSITIVE and help you overcome challenges a lot easier in your daily life πŸ’ͺ

The energy that comes from other people genuinely celebrating YOUR win is MASSIVE... It will you elevate to persevere through the challenges and emerge a better version of yourself on the other side 😎

Wins also mark milestone achievements in your life... Keep celebrating your achievements, it will be the very thing that allows you to win more.

Our whole community is set up to motivate, challenge and inspire people to reach their true potential πŸ†

Address

Bristol Martial Arts Academy, 252 Central Park, Hengrove
Bristol
BS149BZ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

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Bristol Martial Arts Academy

Bristol Martial Arts Academy was founded in 2001 and our award winning Kickboxing classes have provided a strong base to allow the academy to grow into a community strong hold, offering all our members, young and old, an empowering martial arts environment, teaching mind, body and spirit