10/09/2026
Camera roll so far this week ✌🏼
It’s all on AD GYM this week.
HYROX training is ramping up with the Simulation Race this Sunday. Final sessions in the legs, sharpening up the stations and getting ready to put all that training to the test 🔥
Run Club was back out this week too, continuing our new Improver phase. Building on the 400m repeats from last week and gradually introducing more structure, pace and distance 🚀
We’ve also welcomed some new faces through the doors on our 6 Week Foundation. Movement and mobility screens done, getting to know how everyone moves and making sure when they step into a class we can coach them as an individual, not just another person in the room.
And the Group Strength crew are flying. We’re heading into the final week of our 10-week block and you can really see the difference now — better technique, more confidence with the lifts and more weight going on the bar.
Lots happening, lots of progress being made and a big weekend ahead.
Let’s keep it rolling 👊🏻
