AD GYM & HYROX Training Club Bristol

AD GYM & HYROX Training Club Bristol Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AD GYM & HYROX Training Club Bristol, Gym/Physical Fitness Center, Unit 17, The Printworks, Foundry Lane, Bristol.

We help everyday people, move better, feel stronger and become more athletic 📈
| Athlete Development | HYROX Training Club | DM ‘AD26’ To get started or click the link to book a call 📞 📍Bristol, St George BS5 7UZ

17/06/2026

HOW MANY OF YOUR RUNS PASS THE TALK TEST ⁉️

16/06/2026

Z2 Tuesdayzzzz

Rate of Perceived Exertion (RPE) is something we talk a lot about at ADGYM , not every session or run should be scoring high on thar scale low effort are just as important to build your fitness base.

The Bigger the base, the taller the peak 🏔️

15/06/2026

MONDAY MOTIVATION 🔥 It’s HYROX World Championship week this week, we asked what Team AD like about HYROX training ⁉️

TOGETHER WE ARE STRONGER 💪🏼Loved the turn out from our community on Wednesday for our morning HYROX class 🚀All set ready...
12/06/2026

TOGETHER WE ARE STRONGER 💪🏼

Loved the turn out from our community on Wednesday for our morning HYROX class 🚀

All set ready for Saturday, LETS GO 🔥

11/06/2026

Are you on the right P.A.F with your running?

In yesterday’s run club we spoke about running technique and how Posture, arms, and foot strike can help you become a stronger more efficient runner.

✅ Beginner friendly run club
✅ Get coaching to improve your running
✅ Welcoming community

📍BS5, Speedwell, Bristol

LINK IN BIO

Our last ADGYM HYROX SIM 🔥 Have you booked in for July 12th ⁉️👉🏽Limited spaces available - book in using the link in ...
11/06/2026

Our last ADGYM HYROX SIM 🔥 Have you booked in for July 12th ⁉️

👉🏽Limited spaces available - book in using the link in bio 🙌🏼

Lauren Harris 📸
Joov Sports Products 🥤

Want to Improve your running technique ?🏃‍♂️ Don’t miss this weeks Run Club 👇🏼 Learn how to run more efficiently and the...
10/06/2026

Want to Improve your running technique ?🏃‍♂️

Don’t miss this weeks Run Club 👇🏼

Learn how to run more efficiently and the simple things you can do to improve your running form 🚀

👉🏽Free to attend , bring a friend , get coaching from AD .

Beginner friendly - couch to hyrox🔥

💥Secure your space - Link in bio 💥

09/06/2026

Huge gains in Technique & Strength for Matt from our 6 week foundation programme 🚀

He’s gained strength , size and knowledge in how to train safely and correctly. Over 20kg added to his hip thrust and over 10kg to his bench press in just 6 weeks 💪🏼

Excited to see his continued progress as an inner circle member 📈

If you want to learn more about strength training; how to train effectively, safely and make big strength gains. DM AD2026 to find out more about our 6 week foundation programme 🔥

08/06/2026

🏃‍♂️ AD RUN CLUB 🏃‍♀️

Last week we spoke about effort, pacing and the importance of easy runs to build your aerobic base.

This week we’re looking at something many people have never been taught…

How to actually run.

We’ll be covering simple running technique coaching to help you move more efficiently, improve your confidence and become a better runner for HYROX and beyond.

Never been taught how to run before? This is your chance.

✅ Free to attend
✅ Bring a friend
✅ Beginner friendly
✅ Couch to HYROX
✅ Coaching from AD

Wednesday | 6pm

AD GYM, Speedwell, Bristol

Another great week of developing at AD GYM 📈This week we launched our Couch to HYROX Run Club 🏃‍♂️🔥We’ve seen some huge ...
07/06/2026

Another great week of developing at AD GYM 📈

This week we launched our Couch to HYROX Run Club 🏃‍♂️🔥

We’ve seen some huge PBs in our strength classes with hip thrusts, chest press and B-stance RDLs moving well 💪🏼

Members are getting closer to their first pull-ups, and we’ve welcomed more new faces into our 6 Week Foundation Programme. Goals have been set — now it’s time for the coaching, consistency and hard work to help them achieve them 👊🏼

Lift off for our next HYROX Simulation race - 12th July 🚀

Excited for another week of progress at AD GYM.

Always Developing 🫡

Address

Unit 17, The Printworks, Foundry Lane
Bristol
BS57UZ

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