10/10/2024
✨YOGA CLASSES FOR MENTAL WELLBEING WITH BYRP✨
https://bookwhen.com/byrp
Low-cost, trauma-informed yoga classes for mental wellbeing, offered weekly on Wednesdays at the Beehive Centre. These classes are currently taught by and hosted by the Bristol Yoga Roots Project, who you can learn more about here: www.bristolyogarootsproject.co.uk
These classes are for anyone facing mental health struggles who finds studios inaccessible - maybe because of finances, physical or mental health issues, body size, identity and/or experiences of trauma.
Classes will generally start with some gentle breath exercises, then we’ll bring in some movement and end with some rest & a guided relaxation.
Just to be in class is enough. You can do as much or as little of this as you want, and it can be done on the floor or sitting on a chair.
Class numbers limited to 12.
There will be no hands on assists offered in this class.
Classes cost £3-5 (as you can afford) and if this is genuinely too much for you let us know, no one will be turned away due to lack of funds. Payments will be taken via card reader or cash upon arrival.
See here for more details or to book: https://bookwhen.com/byrp
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