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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 12pm Sunday 9am - 12pm

Discover Yoga. Discover You.

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Discover Yoga. Discover You.

Discover Yoga. Discover You - for a healthy body, clear mind, peaceful spirit. Discover YOU!

14/06/2026

Yoga is not just about the poses 🌿

While movement is an important part of the practice, yoga also offers tools for navigating everyday life with greater calm, awareness, and compassion.

Did you know, for example, that the word "yoga" comes from the Sanskrit root yuj, meaning "to join" or "to unite"?

Traditionally, yoga was never intended to be just a physical exercise. It is a path that helps bring body, mind, breath, and awareness into harmony.

In my beginner-friendly classes, we gently explore and fully honour yoga's authentic roots through movement, breath, relaxation, philosophy, and reflection.

A practice not just for the body, but for the whole of life...on and OFF the mat

Want know more? intrigued?

Message me and lets chat more...

Love, always Lou x
https://bookwhen.com/yogawithlou
[email protected]

14/06/2026

Erghhh… how often do you hear people talking about yoga these days? 🌿

“This pose… that flow… the calm… the peace… the spaciousness…”

It can all sound a bit much sometimes, can’t it?
But here’s a gentle question…

Have you ever actually tried it?
Not watched it.
Not imagined it.
Actually experienced it in your own body?

If not, maybe now is the time to get curious.

To step away from the noise and discover for yourself what a gentle, supportive practice really feels like.

Because yoga, as I teach it, isn’t about achieving anything other than what you make it...everything else just follows naturally when you release the modern day striving.....

There are no targets.
No pressure to perform.
No “feeling the burn.”
No perfection to chase.

In my classes, you are not here to become anything other than a little more at ease in yourself.

To breathe more freely.
To move more kindly.
To feel a little more like you again.

So if you’ve ever rolled your eyes at all the yoga talk… maybe come and experience the quieter truth of it instead.

You might be surprised 🤍😉

Book your session here:
https://bookwhen.com/yogawithlou

I’m here… will you be?

Love Lou ###
www.discoveryogadiscoveryou.co.uk

14/06/2026

Gratitude isn't always about the big things.

Sometimes it's the warmth of a simple cup of tea just a tt he right time, a moment of unexpected quiet in the chaos, a body that carries us through another day, or the kindness of a smile from a stranger.....

The more I practise gratitude, the more I notice that life's simple moments often hold the greatest gifts.....

Today, I am grateful for the opportunity to pause, breathe, and appreciate all that is already here.... 🌿

What is one small thing you are grateful for today?

Love Lou ###
https://bookwhen.com/yogawithlou

12/06/2026

Pause. Breathe. Flow. 🌿

In a world that often encourages us to rush, Tai Chi invites us to do something different....

To pause.
To take a conscious breath.
To move with awareness rather than urgency.
To go with the flow of life

Did you know that Tai Chi has been practised for centuries as a way to cultivate balance, calm, and connection between body, breath, and mind?

Tai Chi reminds us that wellbeing isn't something we have to chase — it's something we can return to, one breath and one movement at a time.

No striving, no hassle - just practice

Join me anytime for gentle, beginner-friendly Tai Chi classes in Chipping Sodbury, Emersons Green and Downend where we slow down, reconnect, and find a little more ease in everyday life....suitable for everyone!

Pause. Breathe. Flow. 🌿

with love,
Lou xx
Tai Chi Shibashi Instructor and Teacher Trainer with TCfBH

Full Timetable here - and First Class just £5 - https://bookwhen.com/yogawithlou

09/06/2026

Gentle Yoga & Tai Chi this week? 🌿

If you’re feeling stiff, tired, or a bit overwhelmed, you are very welcome to join my gentle classes - perfect for beginners or those returning to their practice after a break....

We move slowly and everything is optional — my classes are spaces to soften into, not push.

📍Discover Yoga Discover You Yoga Studio - Chipping Sodbury
🕰️ Classes available ostensibly days / evenings

If you’d like to join us , just send me a message or check my class details here: https://bookwhen.com/yogawithlou

And yes.....it really is that easy!

Love always, Lou x
[email protected]
Tel 07786 088558

07/06/2026

YES, you can 🌿

Even if you’ve never tried yoga before.
Even if you don’t feel flexible.
Even if you think it’s “not for you.”

Yoga isn’t about how it looks.
It’s about how it feels.

Calmer mind.
Gentler body.
A moment to breathe again.

If you’re a beginner, you are exactly who this is for.

Start where you are.
I’ll guide you from there 🤍... join me - your mat space awaits

Discover Yoga, Discover You - with Lou

04/06/2026

YAY - The doors finally open this afternoon for my 6 Week Tai Chi Shibashi Course for Complete Beginners ......and there is still time to join us.

These gentle classes are designed to awaken the body and calm the mind through flowing, mindful movement.

Each week we explore the Tai Chi Shibashi Set 1 sequence – a slow, breath-led meditative practice that supports:

✨ grounding and balance
✨ mobility and ease in the body
✨ peaceful calm energy and mental clarity

This course is suitable for complete beginners as well as those returning to practice. You will be fully guided throughout in a welcoming, friendly and supportive space.

So, If you’ve been thinking about joining, this is your moment to step in and begin - let's do this !

To book your place or ask any last-minute questions, simply reply to this message or book your spot here https://bookwhen.com/yogawithlou/e/ev-szjq5-20260604140000

See you there!
Love Lou xx
Tai Chi Shibashi Instructor and Teacher Trainer (TCfBH)

03/06/2026

Looking for a gentler way to move, breathe, and feel good in your body again? 🌿

My Seated Yoga & Tai Chi class is a warm and welcoming space designed especially for those wanting a softer, more accessible practice.

Perfect for:
• older adults
• beginners
• those returning to movement after injury
• anyone with limited mobility
• anyone wanting to improve balance, flexibility, posture, and wellbeing in a supportive environment

In this class we:
We move gently.
We breathe deeply.
We laugh, connect, and take time for ourselves with like minded individuals
No experience needed. - No pressure to keep up.
No getting up and down from the floor - All seated

Just simple movements designed to help you feel calmer, stronger, steadier, and more at ease — both physically and mentally.

Every Wednesday at 11.15am
Emersons Green Village Hall

You’ll be warmly welcomed exactly as you are 🤍.. and thats pretty perfect 😉

Come along for a taster session at just £5...take a look a the timetable and select your first class here ....https://bookwhen.com/yogawithlou

Much love,
Lou xx
Discover Yoga, Discover You

01/06/2026

Hello !! 🌿

June 1st already eh? How did that happen??

Well, a new month often brings a quiet invitation to begin again or start something new....
Not with pressure.
Not with perfection.
But with small moments of care for ourselves.

If you’ve been thinking about starting yoga, Tai Chi, meditation, or simply finding a little more calm in your week… perhaps this is your sign to gently begin.

Remember:
You do not need to be flexible.
You do not need experience.
You do not need to “keep up.”

My classes are about FEELING the practice, not PERFORMING it :-)

We do this by:

Breathing more deeply…
Moving more kindly…
Learning to slow down…
Finding moments of peace within busy lives…

Feeling nervous about starting?
That’s completely natural. Most people do.

But I’m there to support and guide you every step of the way… once you arrive.

The only thing I can’t do is take that very first step into the class for you.
That part is yours.

So… are you ready to begin?

I’ll be here waiting to welcome you 🤍

Let’s make a start together…

Mondays 6 pm
Weds 5.45 pm

Discover Yoga Discover You Yoga Studio - Chipping Sodbury

Much love,
Lou xx

Discover Yoga, Discover You
Queries - Call me anytime on 07786 088558 for a Yoga natter

01/06/2026

OK Monday… let’s do this!

Not with rush or pressure, but with breath, steadiness, and a sense of coming back to yourself as the week begins.

Whatever this week holds, you don’t have to meet it by doing more — sometimes it’s simply about arriving, noticing, and taking it one moment at a time.

Here’s to a grounded start... pick your class anklets get to it.....https://bookwhen.com/yogawithlou

We've got this !

Address

Bristol
BS361AH

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Telephone

+447786088558

Website

http://www.discoveryogadiscoveryou.co.uk/

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