Sara Berry Executive and Personal Coaching

09/09/2025

Kind words from a coachee that I worked with over the summer. Being comfortable with your coach is crucial. It is why I offer free chemistry to talk through any questions and ideas that you have about coaching.

07/09/2025

Always appreciative when a client shares feedback on their experience of coaching!

01/09/2025

02/03/2025

"You don't become a good person by thinking you are a bad one" (Haig, 2021)

Self-forgiveness and investing in yourself helps make you the best version of yourself.

01/03/2025

You are the Goal!
Be kind to yourself to become the best version of yourself.
Coaching is an investment in you!

28/02/2025

Event = Thought = Emotion

We react to our interpretation of events rather than directly to the events themselves. If we can change the way we think about events we can change the emotions that we have. Coaching can help you explore your automatic reactions to events to help you change the way you think and feel.

26/02/2025

Self Coaching Moment: Feeling overwhelmed with what is on your plate right now? What is good enough?

1. Make a list of the most important areas of your life. Your health? Family? Hobbies? Jobs?
2. Under each heading write down what you would like to do and 'Ideally' how long you would like to spend on them.
3. Now put a star next to the things that you see as essential and review the time next to them to be what you think you can realistically fit in each week. This is your "Good enough list".
Example: Ideally exercise daily .... good enough to get out for a brisk walk 3 days a week.

Sometimes you are winning when life is just good enough!

24/02/2025

Stress is a natural part of life and it isn't always a bad thing! For example, feeling nervous can actually help us to perform our best in that important meeting. The secret is to make sure that you don't end up "going over the top" and risking Burnout. Coaching can help you keep your stress levels in check.

25/12/2024

Wishing all clients and followers of Sara Berry Executive and Personal Coaching a very Merry Christmas. I hope you find joy in however you have chosen to celebrate today.

23/12/2024

Sara Berry Executive and Personal Coaching is now closed for Christmas until 2025. I am going to be practicing some self-care with fizz, family and far too much chocolate!

16/12/2024

Do you have a crystal ball that works? No? Then why do you think you can predict what will happen in the future about x, y or z? Why do you assume thing you could try wouldn't work? What would you try if you KNEW that you couldn't fail?

14/12/2024

Would your future self thank you for the decisions that you are making today? Are you making choices that are going to make your life better in the long run?

Coaching challenges you to think about things from a different perspectives to give you a fresh view.