Fit and Fierce with Nicola

21/05/2026

One year ago today! The results you are achieving Rachel Bond are incredible .. the hard work at PT and class is paying off! Looking amazing keep going 💪🏻🏋️
This is what consistency looks like! ❤️

04/03/2026

All of these women weigh the same..
Don’t rely on the scales or BMI Index to give you an accurate measure of your progress and fitness goals.
It’s all about body composition not a number on the scale… spend less time obsessing over weight and more time focusing on being strong and lean. Learning to accept your shape and flaws and working on YOU and your goals no comparisons to others …💪🏻💜

02/03/2026

I have a beautiful room that will be coming available soon… in the middle of a thriving business in Chesterfield. I am looking for a self employed Nail Technician, Sports Massage Therapist, Physio or Chiropractor…
Contact me for more details…

27/02/2026

For anyone who doesn’t know me 😊
My name is Nicola, I am a Personal Trainer.
I work with all abilities ranging from total beginner to exercise to advanced sports professional/athlete.
I also specialise in mental health recovery through rehabilitation programmes through exercise and wellbeing.
I have worked in fitness and wellbeing for 20 years, teaching everything from spinning, body combat, pump, Piyo, insanity, aerobics, HIIT etc…
My favourite area of work is Personal Training and small group classes. I like to work with the individual understanding that everyone’s goals and targets are unique, specific and need their own programme tailored just to suit YOU. I love watching clients smash their targets, gain confidence, increases fitness whilst looking and feeling amazing. 🤩
As I would tell anyone when choosing a PT that’s right for you ….choose somebody that trains and shows their dedication and commitment to being the best version of their self.
So a little about me personally …I train at 6am before I start working with my wonderful clients each day, whilst being a mum to my 2 beautiful girls and a partner to my other half. I love life, enjoy good food, a good bottle of wine, love spending time with my family and friends and alongside that love to beast my own butt in the gym 💪🏻😝
I believe in balance, commitment to yourself , dedication to succeed , moderation and healthy living.
Am I ever going to tell you to not eat your favourite food? Am I going to tell you to give up having a glass of wine with friends? 🍷
Will I get you counting calories? 🍟ABSOLUTELY NOT
What I would love to do is teach you a lifestyle shift to help you achieve your fitness goals and maintain them whilst striking a healthy balance with food and exercise! 💪🏻💜🥊
I am based from my own place Fit and Fierce with Nicola in Chesterfield Town Centre.
Drop me a DM for details and to see how I can help you on your fitness and wellbeing journey 💪🏻🥊

24/02/2026

21/02/2026

Personal Training 1-2-1 Sessions available.. Whatever your health and fitness goals I have got you covered .. DROP ME A DM

15/02/2026

*LAST ROOM LEFT AVAILABLE TO RENT* within Fit and Fierce with Nicola
I’m looking for a sports massage , Physio,Chiropractor, Beauty/Nail technician etc…

Come and work in a happy positive environment with nothing but encouragement and support to make your business succeed… would suit a new or established business !
Reasonable rates
Drop me a message for more details…

15/02/2026

PERSONAL TRAINER?🍎💜
Why choose me? Why not just go to the gym?????💪🏻🏃🥊🏋️
*Do you want results that last?
* Do you want to learn how to fuel your body well without depriving yourself of you favourite foods?
*Do you want to feel physically and mentally stronger than you ever felt before?
*Maybe you have a weight loss journey ahead and don’t know where to start?
* Are you wanting to get back into exercising after injury or post op?
* Maybe you are wanting Pre and Postnatal exercise and to know what’s safe for you and baby?!
* If you spend multiple hours in the gym and aren’t getting the results you want let me help you learn how to train SMARTER and more EFFECTIVELY!
* Wanting results you can sustain, wanting to learn how to build lean muscle mass and lose inches and get in the best shape of your life?
I’m your lady…. Drop me a message and let’s see how I can best help … 1-2-1 PT, Small group classes, Train with a friend and nutrition guidance available 🍎🏋️
#

Discover a supportive health club with fitness classes, personal training, and nutrition guidance for your wellness journey.

09/02/2026

*CLASSES*
Looking for a fitness class with a difference?
Working with like minded people?
With a instructor who loves what they do who believes in variety, hard work and laughter.
Putting the work in, music blasting and guaranteed to leave with a smile on your face…Sound like something you wouldn’t mind trying? 💪🏻💜
TRY ONE OF THESE TWO SMALL GROUP CLASSES
BOOTCAMP 10am-11am Mondays 🏃💪🏻
BOXING/HIIT 6pm-7pm Thursdays🥊💪🏻
Why not bring a friend along? 😊
Drop me a comment or a DM for more info or to book on!

06/02/2026

Some of my wonderful clients kind words/reviews… Thank you
Appreciate every single one of you 💪🏻💜