PHT

PHT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PHT, Coach, Brightwell-Cum-Sotwell.

Personal Health Training
Personal training with Intelligence,Integrity and a sense of humour at a venue that suits you.
1 to 1 training in my gym or your home or a local park

Found the Artist formally known as Prince today on our allotment 😉
23/09/2022

Found the Artist formally known as Prince today on our allotment 😉

After bench cable fly triceps push down had 1000m Row for time here it is 3:39.9 🥵🤢
28/06/2022

After bench cable fly triceps push down had 1000m Row for time here it is 3:39.9 🥵🤢

Finisher for today 4 rounds of Ski erg 1 min followed by x10 full hanging knee raises above hips for time !!! No video b...
03/06/2022

Finisher for today 4 rounds of Ski erg 1 min followed by x10 full hanging knee raises above hips for time !!! No video because too much swearing and sweating going on but this is total time and meters covered 🤮

02/06/2022

Where there’s a will there’s a way always being inventive might not have large gym equipment but getting it done somehow and look at my view !!!!! Not a bad office!!

250m row 1 min rest 250m row rest etc for ten minutes!!!! Managed 5 rounds and was 30m shy only of getting 6rounds !!! N...
31/05/2022

250m row 1 min rest 250m row rest etc for ten minutes!!!! Managed 5 rounds and was 30m shy only of getting 6rounds !!! New Target 🎯

28/05/2022

Long clip !!!! So strict bicep curls with bar 20kg these are only 42 reps worth followed by 33 then 25
Total 100 !! Guns are smoked 💪💪💪

26/05/2022

Trap bar deadlifts then 40m walking carry then 10 shrugs with 2 sec iso hold
4 rounds as finisher !!! Never a truer word said !!!

Two 500m Rows as session finisher today Finished me off good and proper!!!!
05/05/2022

Two 500m Rows as session finisher today Finished me off good and proper!!!!

Tom showing me the way forward!!!
25/04/2022

Tom showing me the way forward!!!

25/04/2022

Squats small improvement thanks Tom for given some pointers 👍💪

5 min Airbike 15sprint 45slow 30sprint 30 slow. 45sprint 15 slow. 30 sprint 30 slow 15 sprint 45 slow Managed 90 ...
25/04/2022

5 min Airbike 15sprint 45slow 30sprint 30 slow. 45sprint 15 slow. 30 sprint 30 slow 15 sprint 45 slow Managed 90 cals same as my coach who must be half my age !!!

04/03/2022

Been after this 5 rep press for 4 weeks now finally achieved 💪👍😤 50kg
No leg assistance!!!

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Brightwell-cum-Sotwell

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