Energy for Life Fitness, Yoga & Pilates

Energy for Life Fitness, Yoga & Pilates We are a community based business, offering inspirational yoga, Pilates, strength and fitness classes

15/09/2026

Every now and then we get that special email into our inbox that reinforces why we do what we do.

“Hi Tom and Em, I’ve been a member at your gym for a year now and I just wanted to express my gratitude and appreciation.
Since joining my life has truly changed for the better; I feel stronger and more able to deal with daily life in a physical way, I feel more confident generally and I like how I look now which was not the case 12 months ago! I have also lost 15 kilos and am now just within healthy weight guidelines for my height and age which also feels good.
I can do 4 good quality press-ups, up from zero in August 2025 and who knows, maybe I’ll get a clean pull up this year!
Thanks, Cassie
Ps I forgot to say happier! I feel happier too x”

That last line sums it all up for us. We’re here to help you towards physical strength, flexibility, ease in your body - yes, yes, yes. But really, its all about feeling good and being happy. Cassie you’re an inspiration. Keep doing what you’re doing and inspiring those around you.

Well, hellooo Autumn ☔️! This is for you if you’re feeling in need of a September reset: After a fiery and intense summe...
08/09/2026

Well, hellooo Autumn ☔️! This is for you if you’re feeling in need of a September reset:

After a fiery and intense summer, join Kiran this Saturday afternoon for a workshop to welcome autumn and prepare your mind and body for the seasonal transition. Expect 90 minutes of yoga, breathwork, meditation, and intention setting. Kiran will weave Ayurveda, yoga’s sister science through the session. Drawing on this ancient wisdom, she’ll share seasonal rituals and guidance on food and lifestyle habits to help you ease into autumn. You’ll take home a goody bag of Ayurvedic treats and guidance for a seasonal cleanse and reset.

You can purchase your ticket in our usual booking system (mindbody app) or go to the events link in our bio. But don’t hang around, there are just a few spots left!

💪 NEW STRENGTH CLASS! 💪We are adding a brand new Strength session to the timetable! 🎉📅 Thursdays at 8:30am⏱️ 50 minutes🏋...
21/08/2026

💪 NEW STRENGTH CLASS! 💪

We are adding a brand new Strength session to the timetable! 🎉

📅 Thursdays at 8:30am
⏱️ 50 minutes
🏋️ Lifting, learning & laughs

A great way to start your Thursday with some proper strength training. Whether you’re looking to get stronger, improve your technique, build confidence with weights or just enjoy a good workout with a great bunch of people, this one’s for you.

Starts Thursday 3rd September! 🔥

Come lift. Come learn. Come laugh. Book as usual via the MINDBODY app or the timetable on our website 💪😄

Welcome to the Team, Posy!We’re delighted to welcome Posy to the Energy for Life team this summer. A huge thank you to h...
24/07/2026

Welcome to the Team, Posy!

We’re delighted to welcome Posy to the Energy for Life team this summer. A huge thank you to her for stepping in to cover so many classes while some of our teachers enjoy a well-earned break. We know you’ll make everyone feel welcome, and we can’t wait for our members to experience your classes.

About Posy

Posy is passionate about helping people move with confidence, freedom, and a sense of play. With a diverse background in strength training, parkour, Brazilian jiu-jitsu, calisthenics, yoga, and Budokon, she brings a varied and well-rounded approach to coaching and personal training.

She believes strength training provides the foundation for exploring new movement skills and feeling capable both inside and outside the gym. Whether you’re looking to build strength, improve mobility, or simply enjoy moving more, Posy aims to create sessions that are supportive, challenging, and fun.

Posy is a Level 3 qualified Personal Trainer and also holds teaching qualifications in Parkour, Yoga, and Pre- & Postnatal Fitness.

With so much focus on the physical benefits of exercise sometimes we can lose sight of the “feelings” benefit. That’s wh...
18/07/2026

With so much focus on the physical benefits of exercise sometimes we can lose sight of the “feelings” benefit. That’s why we love this Google review from one of our regulars, Meg. Exercise can be fun, a place to laugh with others and it can literally change the rest of your day. 🧡🧡🧡🧡

“I always have the best start to my day on Thursday, with Talia and outdoor fitness. A lot of laughter but also a great all round workout for strength and energy.” Meg

Outdoor fitness is on Thursdays 7:15am in beautiful Queens Park.

17/07/2026

Flo’s classes leave you feeling like you’ve come home to yourself.

From the moment you enter, there’s no expectation to be anything other than exactly as you are. Flo creates a space that’s calm, welcoming and deeply nurturing, inviting you to slow down, tune in and explore movement with curiosity rather than judgement.

Her teaching isn’t about chasing the perfect pose or keeping pace with everyone else. Instead, it’s an opportunity to move with awareness, to listen to your body and discover what feels right for you. Every class is an invitation to enquire, explore and reconnect.

In a world that constantly asks us to do more, move faster and think ahead, time with Flo offers something beautifully different. It’s a chance to breathe deeply, soften the noise of everyday life and reset both body and mind. Whether you’re building strength in Strong Flow, settling into stillness during Yin, or easing into your weekend with Gentle Flow, you’ll leave feeling lighter, calmer and more grounded than when you arrived.

It’s this combination of warmth, wisdom and genuine care that keeps people returning to Flo’s classes week after week. She has a quiet way of helping you discover not only what’s possible in your practice, but what you might need most in that moment.

Join Flo on Thursdays for Strong Flow Yoga at 6pm or Yin Yoga at 7.15pm, or ease into your weekend with Gentle Flow at 9am on Saturdays. However you arrive, you’ll leave feeling restored, refreshed and ready to meet the world again.

07/07/2026

On the weekend around 40 of us came together on two courts at Yellowave to have fun. And what a corker of a day it was! Most of us are occasional volleyballers at best, but that didn’t stop us from flinging ourselves around the soft golden sands and learning as we went. And importantly having fun and laughing heartily.

One of our clients told me, “A few years ago, I wouldn’t have been able to do this. I would have lasted 10 minutes at best”. It got me thinking: having a good general level of fitness that enables us to turn up and give things a go is really what Energy For Life is all about. The “energy” for “life” - to make fun choices, to join the group or your family, to go on the big hilly walk, to play a new game in the garden, to help lift an elderly parent out of a low camping chair, to offer to help a friend move house or to just sit on the floor in comfort.

Our baseline health and capacity affects us so widely that its so easy to take it for granted. I am super grateful that we get to make the most of our fitness at fun events like this social. Thanks so much for coming. 🌟

02/07/2026

Some coaches have a way of making you feel comfortable from the moment you walk through the door. Ben is one of them.

His classes are full of energy, encouragement and plenty of laughs, but beneath the easy-going nature is someone who knows exactly how to help people move well, build strength and leave feeling like they’ve achieved something.

There’s no pressure to keep up, no intimidating atmosphere - just good coaching, smart programming and a room full of people all working at their own level.

You’ll probably surprise yourself with what you’re capable of. You might discover muscles you forgot you had, learn to lift with more confidence, or simply enjoy exercising more than you expected.

And somewhere between the hard work, the high-fives and Ben’s sense of humour, you’ll understand why his classes have such a loyal following.

Join Ben for Functional Fitness on Wednesdays or Saturdays to boost your strength and conditioning. Or head along to Ben’s unique Handstands & Microbatics at 8:15am on Saturdays - a fun start to a Saturday morning. We think you’ll be glad you did.

Next social: July 4th, 2pm onwards🤽‍♀️Volleyball is ON🤽We’ve got a good crew already booked in , and with plus 1’s it’s ...
28/06/2026

Next social: July 4th, 2pm onwards

🤽‍♀️Volleyball is ON🤽

We’ve got a good crew already booked in , and with plus 1’s it’s gona be a fun afternoon. ☀️

2pm onwards, next Sat (4th) at Yellowave. We’ve got 2 courts booked (on us). Prob do 90mins of playing, then head for a sea swim 🏊 , then the bar 🍺 .

Everyone welcome (including kids / fam / friends). Welcome to join at any point too.
🩵💚💜🧡❤️

23/06/2026

Don’t be scared aware by the heatwave drama :-). There’s a gorgeous sea breeze flowing and all your regular team ready to welcome you with an invitation to take it to the level that benefits you.

Address

75 Sussex Street
Brighton
BN20GT

Opening Hours

Monday 6:15am - 8:15pm
Tuesday 6:15am - 8:15pm
Wednesday 7:30am - 8:15pm
Thursday 6:15am - 8:15pm
Friday 6:15am - 7pm
Saturday 8:15am - 11am
Sunday 9am - 6pm

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