10/09/2026
I’ve been 78kg, obsessed with weight loss, I ran 7 days a week because I wanted somebody elses body.
I was always starving, sometimes I’d faint. Eventually I fell and caused brain damage, which meant I am deaf in my right ear for life.
-This stage of my journey was not health (though it may look like health from the outside).
I’ve been overweight, here I was around 137 kg I shopped in big and tall shops. This t shirt is extra long, sized ###xl (4XL), I thought this was my identity.
I chose to change, but arguably I went too far. See caption 1.
I am currently 92kg, feel energetic and able, I am strong, I visit the gym 5 times a week, teach 20-30 PT sessions a week, and 4 group classes.
My body is able and so is my mind. Sure I don’t have the body of a 21 year old…. Funny that I am 45 🤣🤣
The moral of the story, thin is not healthy. Strong capable and resilient, mentally and physically, that’s health and I wouldn’t change it.
I’ve been there, and I’ll help you to reduce the risks of change so that you too can be confident in your mind, skin and muscles 💪
When being the best version of yourself is the goal, comparison shrinks, and when it crops up you can get back into your own lane quickly.
Andy
🔵Health is not an appearance or a scale weight.
