Nordic Walking for Health - East Sussex

Nordic Walking for Health - East Sussex Formed in Spring 2006, Nordic Walking for Health has been running courses for over five years. What is Nordic Walking?

Nordic Walking for Health runs taster sessions and full courses as well as regular walks for competent Nordic walkers on weekends and weekdays all year round in and around East Sussex Its founder is "one of the longest established instructors in the UK" (British Nordic Walking, June 2011). "A stepping stone to becoming more active in changing your life for the better." Peter, Director & Lead Instr

uctor, Nordic Walking for Health. "We provide high quality training in a variety of ways and always in small groups to suit individual needs with an emphasis on excellent technique for safe, effective exercise and improved posture." Due to its origins, Nordic walking is a bit like cross-country skiing without the skis. It is a new way of walking that can improve health, well-being and quality of life. As merely an enhanced form of natural walking, Nordic walking is suitable for all abilities and ages of people, who can walk swinging their arms. By exercising the upper and lower parts of the body simultaneously, it can:
(1) Improve and maintain your general health and fitness
(2) Enable you to keep fit at the level you want or need – from social walker to performance sportsperson
(3) Provide you with a new and different outdoors leisure activity
(4) Help you achieve specific health and fitness benefits as well as social and emotional benefits. First developed in Finland during the 1930s for cross-country skiers to keep fit in the summer, Nordic Walking evolved into more of a recreational activity in the early 1980s. The first official Nordic Walking poles were launched in 1997 by Exel plc. Nordic Walking is one of the fastest growing recreational fitness activities across the world with participants in nearly 40 countries. The International Nordic Walking Association (INWA) estimates that, globally, there were about 7 million people Nordic Walking at least once a week in 2006.

From Friday 17 to Sunday 26 September, Nordic Walking for Health is running a number of free events during the Eastbourn...
06/08/2021

From Friday 17 to Sunday 26 September, Nordic Walking for Health is running a number of free events during the Eastbourne Walking Festival. Booking is now open at

Welcome to the programme of walks for the 2021 Walking Festival. Here you can browse through the vast selection of themed walks that are available this year, find your favourites and sign up whilst…

30/07/2021

Nordic walking on the High Weald, East Sussex

Nordic Walking for Health now brings Nordic walking events and activities to the beautiful setting and natural surroundings of The Hub, Quarry Farm, Bodiam near Battle TN32 5RA.

Nordic Walking Taster Saturdays – 14 & 28 August
BOOKING is OPEN for four 60 minute Nordic walking Taster Sessions on Saturdays 14 & 28 August at these start times:

10.30am
12midday
1.30pm
3pm.
£15 per person, including pole hire & parking. Minimum 3 to maximum 6 participants.

Nordic Walking Beginner Course
Taster participants can then join the waiting list for a Saturday Beginner Course consisting of two sessions each day – 11am to 12.30pm and 1.30 to 3pm – a fortnight apart starting from September. £70 per person, including pole hire & parking, for the four sessions. Minimum 4 to maximum 6 participants.

Booking Enquiries & Payment Arrangements
to enquire or book a place, email [email protected] putting Saturday Nordic Walking Taster Session in the Subject box
final arrangements will be confirmed by email
payment in full is required by BACS beforehand and is non-refundable. Payment details will be included in an acknowledgement email.

Instructed group Nordic walks are now on offer in Brighton & Hove for competent Nordic walkers wanting to exercise on a ...
11/04/2018

Instructed group Nordic walks are now on offer in Brighton & Hove for competent Nordic walkers wanting to exercise on a regular basis at the Health or Fitness levels of Nordic walking technique. If six people sign up to four walks to be paid for in advance by BACS, the £10 per walk price will be discounted 10% reducing the price to £9 per walk, i.e. [ 171 more words ]

Instructed group Nordic walks are now on offer in Brighton & Hove for competent Nordic walkers wanting to exercise on a regular basis at the Health or Fitness levels of Nordic walking technique.

Booking is now open for these beginner courses: Saturdays 10.30am to 12 midday on 26 May and 2, 9 & 16 June Wednesdays 1...
02/04/2018

Booking is now open for these beginner courses: Saturdays 10.30am to 12 midday on 26 May and 2, 9 & 16 June Wednesdays 1.30 to 3pm on 4, 11, 18 & 25 July Sundays 10 to 11.30am on 5, 12, 19 & 26 August Thursdays 11am to 12.30pm on 6, 13, 20 & 27 September Fridays 11am to 12.30pm on 12, 19 & 26 October and 2 November. [ 325 more words ]

These courses are available at the discounted price of £32 per person (i.e. £8 per session) exclusively for those city residents wanting to Nordic walk on the free, green Healthwalks or to join the free amber/red Nordic Progression Walks run by the City Council’s Healthwalks Scheme. If this does...

Are you ready to step up from the foundation level of Nordic walking technique to the higher Health level ? If so, booki...
28/03/2018

Are you ready to step up from the foundation level of Nordic walking technique to the higher Health level ? If so, booking is now open for: Session 5 (Health level) - 1.30 to 3.30pm Tuesday 3 April, Stanmer Park. The price is £15 per person. Poles are available, if required, and included. To make an enquiry, click on Nordic Walking for Health to send an email or text/phone 07813 524587. For information on the three levels of Nordic walking technique, read more at Courses

What better way than to start a Nordic walking course for health and well-being to mark International Womens Day for 201...
08/03/2018

What better way than to start a Nordic walking course for health and well-being to mark International Womens Day for 2018 !

What better way than to start a Nordic walking course for health and well-being to mark International Womens Day for 2018 !

Meet at 10am in Millbrook West car park. This is on the A22 at the top of the long hill going from Nutley towards the Wy...
22/02/2018

Meet at 10am in Millbrook West car park. This is on the A22 at the top of the long hill going from Nutley towards the Wych Cross traffic lights. It is on the left hand side going North with Millbrook East car park opposite. The walk will be a mix of woodland and open heathland. The forest is still very wet and muddy so waterproof trousers or gaiters are recommended. [ 39 more words ]

Meet at 10am in Millbrook West car park. This is on the A22 at the top of the long hill going from Nutley towards the Wych Cross traffic lights. It is on the left hand side going North with Millbrook East car park opposite.

Are you available to join a couple of our clients who are ready to start a course on Saturday 3 March ? Sessions will ru...
21/02/2018

Are you available to join a couple of our clients who are ready to start a course on Saturday 3 March ? Sessions will run from 10.30am on: Saturday 3 March Saturday 17 March Saturday 31 March Saturday 7 April. The course will take place in Stanmer Park, Brighton. The price is from £43 per person depending on numbers. Booking… [ 207 more words ]

Booking To make an enquiry or book a place, click on Nordic Walking for Health to send an email or text/phone 07813 524587.

Discounted courses are available for city residents wanting to Nordic walk on the free, green Healthwalks or to join the...
30/01/2018

Discounted courses are available for city residents wanting to Nordic walk on the free, green Healthwalks or to join the free amber/red Nordic Progression Walks run by the City Council's Healthwalks Scheme. If this doesn't apply to you, standard Nordic Walking for Health beginner courses are also available - more information is at Courses BOOKING is now OPEN for five courses: [ 303 more words ]

Discounted courses are available for city residents wanting to Nordic walk on the free, green Healthwalks or to join the free amber/red Nordic Progression Walks run by the City Council’s Healthwalks Scheme. If this doesn’t apply to you, standard Nordic Walking for Health beginner courses are als...

Booking is open for these ‘Old Habits Die Hard’ Refresher Sessions in Stanmer Park: 10.30am to 12 midday on Saturday 27...
20/01/2018

Booking is open for these ‘Old Habits Die Hard’ Refresher Sessions in Stanmer Park: 10.30am to 12 midday on Saturday 27 January & 11am to 12.30pm on Sunday 28 January. The price is from £15 per person, depending on numbers. Poles are included. Places must be booked in advance. These are not drop-in sessions. To make an enquiry, click on Nordic Walking for Health to send an email or text/phone 07813 524587.

Booking is now open for these Nordic walking taster sessions: 2pm - Wednesday 23 January 2pm - Thursday 24 January 2pm -...
20/01/2018

Booking is now open for these Nordic walking taster sessions: 2pm - Wednesday 23 January 2pm - Thursday 24 January 2pm - Friday 25 January. They will take place in either Hove Park, Hove, or Stanmer Park, Brighton. The price is from £15 per person, depending on numbers. Poles are included. Places must be booked in advance. These are not drop-in sessions. To make an enquiry, click on Nordic Walking for Health to send an email or text/phone 07813 524587.

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Brighton

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+447813524587

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