Green Gym Group

Green Gym Group Memberships that don't cost the earth. Fantastic facilities in Kemptown Brighton. Friendly and relaxed environment. Not your usual factory atmosphere.

09/06/2026

Not sure how many sessions you should be doing each week?

Here’s a tip: Start with 2 workouts a week, giving yourself a rest day or two in between for recovery.

As you get stronger, you can work your way up to 3 sessions a week. Remember, rest is just as important as the work!

Click the link in our bio to get started at our gym in Kemptown, Brighton!

Think lifting weights will make you bulky?It won’t.What it will do:✔ Build strength✔ Improve confidence✔ Help with fat l...
02/06/2026

Think lifting weights will make you bulky?

It won’t.

What it will do:
✔ Build strength
✔ Improve confidence
✔ Help with fat loss
✔ Make everyday life easier

The “bulky” look people worry about takes years of very specific training and nutrition.

For most people, strength training just means feeling better in your body.

If you’ve been avoiding weights… this is your sign to start.

Click the link in our bio to get started at our gym in Kemptown, Brighton!

Parents. you take care of everyone else. Now it’s your turn. 💚School runs.Work deadlines.Clubs.Meals.Life.You show up fo...
26/05/2026

Parents. you take care of everyone else. Now it’s your turn. 💚

School runs.
Work deadlines.
Clubs.
Meals.
Life.

You show up for everyone, every single day. But your health matters too.

At Green Gym Group, we make it simple:
✔ Efficient strength + cardio sessions
✔ Supportive, no ego environment
✔ Training that fits around real family life

You don’t need hours. You just need a plan that works.

Make a little time for you, you’ll be a stronger, more energised version of yourself because of it.

Click the link in our bio to get started at our gym in Kemptown, Brighton!

Your core isn’t just about abs.It’s what supports everything you do:✔ Lifting✔ Running✔ Sitting at a desk✔ Picking up ki...
19/05/2026

Your core isn’t just about abs.

It’s what supports everything you do:
✔ Lifting
✔ Running
✔ Sitting at a desk
✔ Picking up kids

A strong core means better posture, fewer injuries, and more control in your training.

It’s not about endless crunches - it’s about training properly.

If you want to feel stronger and move better, this is where it starts.

Click the link in our bio to get started at our gym in Kemptown, Brighton!

12/05/2026

We asked Bruna and Ewa what they think about when they’re training.

Their answer? Nothing.

No to-do lists. No work stress. No mental juggling. Just the session in front of them.

For that 30-45 minutes, it’s space to switch off, move their bodies, and focus on one thing... themselves.

Click the link in our bio to get started at our gym in Kemptown, Brighton!

You don’t need to “know what you’re doing” before joining a gym.That’s literally what we’re here for.Everyone starts som...
05/05/2026

You don’t need to “know what you’re doing” before joining a gym.

That’s literally what we’re here for.

Everyone starts somewhere - and the hardest part is usually just walking through the door.

At Green Gym, we guide you from day one:
✔ What to do
✔ How to do it
✔ How to build confidence over time

No pressure. No judgement. Just support.

If you’ve been putting it off because you feel unsure, this is your sign.

Click the link in our bio to get started at our gym in Kemptown, Brighton!

28/04/2026

Ready to take your leg day to the next level? 💪

The barbell back squat is definitely worth learning! It might be a little trickier than the leg press, but it’s amazing for activating your core and lower back, giving you a full-body workout.

Come in, learn the proper technique, and see how this powerhouse move can level up your strength! 🔥

Click the link in our bio to get started at our gym in Kemptown, Brighton!

Looking to feel more confident in the gym… but not sure where to start? Our Women’s PT Starter Pack with Ewa is designed...
21/04/2026

Looking to feel more confident in the gym… but not sure where to start?

Our Women’s PT Starter Pack with Ewa is designed to make things simple, supportive, and tailored to you.

✔ Personalised plan + technique coaching
✔ Build strength and confidence from day one
✔ Friendly, no-ego environment

And right now…
👉 Get 2 x 45-min PT sessions for 50% OFF

Perfect if you’re new, getting back into training, or just want proper guidance without the overwhelm.

Spaces are limited so Ewa can give each client the attention they deserve.

📍 Kemptown, Brighton
👉 Click the link in our bio to book your intro

14/04/2026

We asked Bruna and Ewa what makes them feel comfortable training here as women.

Their answer? It’s the atmosphere. No egos. No pressure. No feeling watched or judged. Just support, guidance, and space to focus on themselves.

Everyone deserves to feel safe and strong in the gym.

If you’ve been looking for a space where you can just get on with it and feel good doing it, this might be it!

Click the link in our bio to get started at our gym in Kemptown, Brighton!

30 minutes for you.That’s all it takes to feel stronger, healthier, and more energised.You don’t need 2 hour workouts.Yo...
07/04/2026

30 minutes for you.

That’s all it takes to feel stronger, healthier, and more energised.

You don’t need 2 hour workouts.
You don’t need to train every day.
You just need 30 focused minutes that actually count.

If you can scroll for 30 minutes… you can train for 30 minutes!

Click the link in our bio to get started at our gym in Kemptown, Brighton!

Address

39-40 St James's Street
Brighton
BN21RG

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

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