TheBox

TheBox Movement for the mind & body: Boxing, Strength & Yoga classes. Qualify as a PT with TheBox Academy

HAPPY PRIDE MONTH!Pride has been organised by several organisations since the first official UK Gay Pride Rally which wa...
03/06/2026

HAPPY PRIDE MONTH!
Pride has been organised by several organisations since the first official UK Gay Pride Rally which was held in London on 1 July 1972 (chosen as the nearest Saturday to the anniversary of the Stonewall riots of 1969) with approximately 2,000 participants.

If you are unaware of the events in 1969, here is a brief history lesson

The Stonewall riots (also known as the Stonewall uprising, Stonewall rebellion, or simply Stonewall) were a series of spontaneous protests by members of the gay community in response to a police raid that began in the early morning hours of June 28, 1969, at the Stonewall Inn in the Greenwich Village neighborhood of Lower Manhattan in New York City. Patrons of the Stonewall, other Village le***an and gay bars, and neighborhood street people fought back when the police became violent. The riots are widely considered the watershed event that transformed the gay liberation movement and the twentieth-century fight for LGBT rights in the United States
As was common for American gay bars at the time, the Stonewall Inn was owned by the Mafia. While police raids on gay bars were routine in the 1960s, officers quickly lost control of the situation at the Stonewall Inn on June 28, 1969. Tensions between New York City Police and gay residents of Greenwich Village erupted into more protests the next evening and again several nights later. Within weeks, Village residents organised into activist groups demanding the right to live openly regarding their sexual orientation, and without fear of being arrested. The new activist organisations concentrated on confrontational tactics, and within months three newspapers were established to promote rights for gay men and le***ans.
A year after the uprising, to mark the anniversary on June 28, 1970, the first gay pride marches took place in Chicago, Los Angeles, New York, and San Francisco. Within a few years, gay rights organisations were founded across the US and the world. Today, LGBT Pride events are held annually in June in honor of the Stonewall riots.

You are all champions in our eyes!
14/05/2026

You are all champions in our eyes!

06/05/2026

✨Meet Colette✨ though everyone knows her as Lette.

Lette has been training with us for several years, and her journey is nothing short of inspiring. After surgery, she was told she might never run again. But through sheer dedication, consistency, and a commitment to rebuilding her strength with rehab and progressive training, she proved otherwise. Not only is she back on her feet, she’s gone on to complete multiple races and smash her lifting PBs along the way.

You often hear her laugh before you see her, and it instantly lifts the whole room. Her energy is infectious, and her presence makes this place what it is.

We’re so grateful to have you as part of our community, Lette. Friends for life!

No matter your age, and even if you’ve never trained this way before… grab yourself a coach and start nowYour future sel...
05/05/2026

No matter your age, and even if you’ve never trained this way before… grab yourself a coach and start now

Your future self will thank you!

🚨INCOMING!🚨Your new 6-week training block kicks off this Monday! This isn’t just another workout, it’s your chance to le...
30/04/2026

🚨INCOMING!🚨
Your new 6-week training block kicks off this Monday! This isn’t just another workout, it’s your chance to level up

✅ Master signature moves
✅ Build real confidence and gains
✅ Sharpen your technique
✅ Crush your goals

Monday: Abs & Glutes
Tuesday: Total Body
Wednesday: Lower Body
Thursday: Hypertrophy
Friday: Upper body
Saturday: Full Body (Core focus)
Sunday: Chest, Back & Abs

But remember: It only works if you show up. Let’s get after it. 💪

29/04/2026

✨Meet Neve ✨

Neve has been training with us for over four years now, and it’s been amazing to watch her grow into the strong, confident woman she is today.

She first came along with a friend because she was unsure and didn’t want to box alone… and now she walks into class as one of our demo queens, fully part of the family and thriving.

Behind the scenes, Neve is also living with endometriosis. You wouldn’t know, because she just gets on with it.
We’re so proud of her, but even prouder that she made the decision to step back and prioritise her health recently

Endometriosis affects 1 in 10 women, and in the UK it can take an average of 8–9 years to get a diagnosis - years where so many are still dealing with daily, often invisible pain.

Neve never complains. She just shows up with strength, consistency, and heart. A true inspiration. We can’t wait to see your face on a regular basis again at TheBox

If you’d like to learn more about endometriosis or get support: endometriosis-uk.org/get-support

22/04/2026

✨ Meet Kim, our very own superwoman

Kim has been with us from the very start… that’s right, a whole eight years of commitment! We’ve had the privilege of personally training her through two pregnancies, and now with her partner Scott

Some of our favourite sessions are the family PT ones, where Spike and Rudi jump in. It’s so inspiring to see the kids getting involved and learning what a healthy, active lifestyle looks like from their parents

Kim juggles multiple jobs, is a mum of two, and runs a tight ship at home - yet she still finds time to train, because she knows it makes her stronger in every part of her life

Kim, you’re our inspiration ❤️ keep being you!

Read that again
15/04/2026

Read that again

11/04/2026

Huge shoutout to everyone that joined our birthday bash - the past 8 years wouldn’t have be possible without every single one of you

To those who’ve been with us since day one, and to the new crew who’ve joined along the way, we salute you

A massive thank you to our speakers this week who continue to inspire us everyday day




And of course, our team who give so much every day. I’m beyond grateful


g.pt


Jordan

Here’s to the next chapter ❤️🎉

A training plan that’s built for life:▪️Strength training for longevity▪️Cardio for a healthy heart▪️Yoga for mobility a...
09/04/2026

A training plan that’s built for life:
▪️Strength training for longevity
▪️Cardio for a healthy heart
▪️Yoga for mobility and resilience

And yes, you can find it all under one roof. Right here at TheBox!

Our strength classes follow a progressive 6-week programme designed to build confidence and real, lasting muscular endurance
Our build sessions focus on pure power simple, effective, strong
Our boxing classes deliver unbeatable cardio while sharpening your mind as well as your body
And our yoga blends grounding movement with dynamic flow to protect your joints - not just now, but for the future

Don’t get distracted by the latest Insta trend
Train for what your body truly needs!

Address

20 Castle Street
Brighton
BN12HD

Opening Hours

Monday 6am - 8:15pm
Tuesday 6am - 7:15pm
Wednesday 6am - 8:15pm
Thursday 6am - 7:15pm
Friday 6am - 7:15pm
Saturday 8am - 10:45am
Sunday 8:30am - 9:30am

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