Sports Therapy
TS Treatments aim to improve function and reduce pain of injuries that effect the muscles, tendons, ligaments, joints and nerves anywhere in the body. A consultation is carried out in order to develop an understanding of the underlying problems and a bespoke treatment plan is developed so you can return to optimal function as soon as possible. The treatment plan will incorporate mas
sage techniques, exercise rehabilitation, joint mobilisations and neural mobilisations where applicable, and we will strive to ensure you stay fully informed throughout the whole process. Sports and Remedial Massage
TS Treatments offer a comprehensive, corrective massage treatment, targeting specific areas of dysfunction that arise from both physiological and psychological stress. We use a range of techniques to reduce pain and tension whilst returning optimal flexibility and tone. We also offer pre and post event massage, to reduce the effects of delayed onset muscle soreness (DOMS) and aid recovery. Personal Training
Training with TS Treatments focuses to create a balance of form/technique with load/intensity, developing challenging workouts whilst improving movement. A wide range of programmes and training strategies are incorporated to ensure your goals are met whether to improve mobility and flexibility, gain strength or size or to get fit and improve health. These gains are optimised through realistic and progressive healthy eating plans focusing on the healthy options.
