Amos Rae PT

Amos Rae PT ๐Ÿ’ป ONLINE COACH | International ๐ŸŒ
๐Ÿ“ˆ Transform Your Physique/Health/Performance โœจ

04/06/2026

If you can do just 1 strict pull-up as a man, youโ€™re in the top 20%.

23/05/2026

My solemn pledge. โœ‹

22/05/2026

*Public Service Announcement*
YOUโ€™RE NOT TOO TIRED TO WORKOUT.
*End of Announcement*

16/05/2026

Notice how he doesnโ€™t say โ€˜joggingโ€™ or โ€˜airdyne bikeโ€™ or any other generalised form of cardio training.

He improves his stamina for boxing believe it or not, BY BOXING.

Boxing faster, boxing harder, boxing longer, in varied approaches to not only just solely raise his heart rate, but to also improve in skill and efficiency in his specific endeavour. These are going to be the main needle movers over everything else anyway.

Do your sport people. Keep it simple.

28/04/2026

Donโ€™t skip HIP FLEXOR day. definitely doesnโ€™t.

27/04/2026

The ๐Ÿ , didnโ€™t become the ๐Ÿ by accident.

04/11/2025

298 Frozen Patties Laterโ€ฆ ๐Ÿ”

Make it a choice.Link in bio to join team ๐˜ผ๐™‹๐™€๐™“ today ๐Ÿ“ฒ
18/10/2025

Make it a choice.

Link in bio to join team ๐˜ผ๐™‹๐™€๐™“ today ๐Ÿ“ฒ

Address

Brighton

Telephone

07530183225

Website

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