Prowess

14/03/2026

FREE Dance Fit classes continue until.31st March every Tuesday and Wednesday but also is offering SIX FREE FITNESS CLASSES on Saturday 21st March with myself and my lovely colleagues. Limited spaces so book on now!

27/02/2026

March 2026: FREE Dance Fit sessions suitable for all on Tuesday nights at 6pm and with Silvia on Wednesday nights at 6pm throughout the month in the ballroom at King Alfred. Team teaching special on Saturday 21st March

07/07/2025

https://www.facebook.com/share/1BeCike4UM/

Join us for United in Pride, a vibrant programme of inclusive fitness, wellbeing, and community events running throughout July and into August at Freedom Leisure.

Whether you're looking to move more, feel stronger, connect with others or simply have fun, there's something for everyone! Find out more - https://www.freedom-leisure.co.uk/centres/king-alfred-leisure-centre/latest-news/united-in-pride-freedom-programme-19th-july-4th-aug

03/07/2025

Summer timetable incoming...

From 14th July until 29th August
Mondays 50+HIIT at 9.30am and 10.30am... and 7.05pm Body Balance at King Alfred LC.
Tuesdays Total Body Conditioning 9.30am and Body Balance 10.30am...and 6pm Dance Fit at King Alfred LC
Wednesdays Spin 6pm at Moulsecoomb LC
Fridays 4th July, 8th, 15th and 29th Sugust Dance Fit 6.30pm at Brighton University, Moulsecoomb

Body Pump returns 1st September at 6pm at King Alfred LC

United in Pride FREE 60 mins Trans Pride and Brighton Pride warm up Dance Fit classes at 9am on 19th July and 6pm on 1st August

30/06/2025

FREE Dance Fit classes for the LGBTQIA community and allies. Book directly with me and get your shimmy on to warm up for Trans Pride and Brighton Pride weekends! No need to be a member of the gym. All fitness levels welcome, with options to add energy or take it steadier. Follow on with me or feel free to add your own flare! Part of Brighton's United in Pride festival 19th July until 3rd August.

09/01/2025

To kick-start...or re- kick-start 2025 for those who perhaps haven't found the motivation just yet, I am team teaching THIS SATURDAY at King Alfred Leisure Centre and the classes are FREE for anyone to come along and try (ignore the interesting spelling of my name🤣) For those unable to make it but want to join me another time, sessions are as follows:
Mondays 6-7pm Body Pump and 7.15-8pm Spin at King Alfred
Tuesdays 8-8.45am Spin at Brighton Uni, Falmer 6-6.45pm Dance Fit at King Alfred and 7.30-8.30pm Body Pump at Withdean Leisure Centre
Wednesdays 6-6.45pm Spin at Moulsecoomb Leisure Centre
Thursdays 6-6.45pm Box Fit at Brighton Uni, Moulsecoomb site
And for the next two Friday eves 6.30-7.15pm Zumba at Brighton Uni, Moulsecoomb site.

12/04/2022

Easter holidays and no childcare? Why not bring them along this Friday and next to join you in Dance Fit? Followed by (child free) Spin at 10.30am. Both in Southwick Leisure Centre.. with me!

18/02/2022

It was touch and go, but Eunice didn't cause a halt to Spin in Southwick today! Well done to those members who battled in to join me this morning! Normal classes resume here with me next week: Wednesday: Body Pump 6.10pm, Friday: Dance Fit 9.30am and of course Spin 10.30am.

20/01/2022

Join us for a selection of fitness sessions with me and my awesome colleagues on Thursdays starting 27th January. All abilities welcome and if you want more... book on to my regular Body Pump class afterwards every week at 7.15pm!

11/01/2022

TONIGHT: Triple at Withdean- Zumba at 5.45pm, Body Balance at 6.35pm FULL and Body Pump at 7.30pm FULL. Who's in? Still space in Zumba...and do check later on for Pump or Balance (new releases coming next week) in case of cancellations. Or get booked for next week ASAP!

08/12/2021

With festivities soon upon us (and some of us....me mainly... not in slightest bit ready) here are class plans to get you all through the end of Dec 2021:
Mon 20th 6.15pm Body Pump at King Alfred (45m)
Tues 21st 7.30pm Ride Rhythm at Lewes LC (45m)
Weds 22nd 6.10pm Body Pump at Southwick LC (45m)
Thurs 23rd 9.30am Family Circuits at Southwick LC (45m and children aged 5+)
11.30am Dance Fit at Lancing LC (45m)
6pm HIIT at Prince Regent (45m)
Friday 24th 9.10am Rhythm Ride at Withdean Sports Complex (45m)- final chance to get your GX hit pre the loooooonnnng weekend!
Tuesday 28th 9.15am Bootcamp and 10.15am Old Skool Aerobics both at Hassocks LC and both 45m
Thursday 30th 9.30am Body Pump and 11.30am Dance Fit both 45m and both at Lancing LC.
5.45pm Dance Fit (45m) at Withdean
Friday 31st 9.30am Family Circuits (45m...children aged 5+) at Southwick. There MAY be festive attire...optional....MAY have festive tunes sprinkled in. All welcome!
In between...much eating and sleeping WILL be happening!....look out for new classes in 2022! Xx