Gorilla Fitness PT

Gorilla Fitness PT Gorilla Fitness Personal Training online & at Lanes Health Club Brighton. Ethical Vegan Clothing ava

After years being vegan. I’ve come to the conclusion.I’m staying vegan.It seems strange to me now that I wasn’t always v...
28/08/2026

After years being vegan. I’ve come to the conclusion.

I’m staying vegan.

It seems strange to me now that I wasn’t always vegan.

I don’t understand how some people think it so extreme to not support industries that slaughter sentient beings on a mass scale. 🤷‍♂️

Being vegan is the single biggest you can make for the animals, for your health & for the planet.

⭐️⭐️⭐️⭐️⭐️Client Review. 😀🙌Craig is thorough, mindful, calm, encouraging, funny, and always crystal clear in his approac...
26/08/2026

⭐️⭐️⭐️⭐️⭐️Client Review. 😀🙌

Craig is thorough, mindful, calm, encouraging, funny, and always crystal clear in his approach. He jokes his business model isn’t very lucrative, as he wants the client to get to the point where he as a PT is no longer needed. I’d argue that’s exactly how all health and wellbeing professionals should operate. The app is a great way to monitor progress, and even when I’ve told him I’m barely checking it, he still posts a thought-out, context-dependant regime for my week. I’m really happy with my progress under his guidance, and I’ll be sad to reach the point of not needing him. 11/10. Would exercise again.

Rate my 🌱breakfast. 2 slices of toasted sourdough, sautéed mushrooms, spinachy scrambled tofu.Here is an estimated nutr...
23/08/2026

Rate my 🌱breakfast.

2 slices of toasted sourdough, sautéed mushrooms, spinachy scrambled tofu.

Here is an estimated nutritional breakdown:
| Item / Ingredient | Est. Portion |

Calories (kcal) |Carbs| Fat | Protein | Fibre |

Branston Baked Calories Carbs| Fat | Protein | Fibre |
Beans | ½ tin (~205g) | 175 | 25.6 | 1.2 | 9.4 | 12.1 |

Clear Spot
Scrambled Tofu Calories Carbs| Fat | Protein | Fibre |
| ½ pack. (~140g) | 150 | 2.5 | 8.5 | 16.5 | 1.8 |

Symplicity
Sausage Calories Carbs| Fat | Protein | Fibre |
(~50g) | 115 | 8.0 | 4.3 | 8.5 | 2.1 |

Sourdough Toast Calories Carbs| Fat | Protein | Fibre |
medium slices (~80g) | 190 | 38.0 | 1.0 | 7.0 | 2.5 |

Sautéed Mushrooms Calories Carbs| Fat | Protein | Fibre
| 15 | 1.0 | 0.2 | 1.2 | 0.8 |

Hash Brown Calories Carbs| Fat | Protein | Fibre |
(~30g) | 70 | 9.0 | 3.5 | 0.8 | 0.8 |

Cooking Oil /
Spread Calories Carbs| Fat | Protein | Fibre |
| ~1 tbsp total | 100 | 0.0 | 11.5 | 0.0 | 0.0 |

Cal Carbs| Fat | Protein | Fibre |
| Total Estimated Meal | 815 | 84.1 | 30.0 |43.4 | 20.1 |

* High Protein & Fibre: Excellent plant-based macros yielding over 43g of protein and 20g of fibre (over two-thirds of your daily recommended fibre intake).

What do you think?
Would you smash or pass?

20/08/2026

Do you want to feel stronger?💪🤔

If you want to get stronger, you need to change something to challenge your body in a new way.

If you want to do a specific movement but can’t yet, you need to be able to regress the exercise and get the basic foundation there first.

If you are low on time and don’t have time to waste, you need to maximise what you do in a short space of time.

How actually build muscle without spending hours in the gym.

I’ve shown you how to make this exercise more difficult, but do you know how to do bodyweight dips…if you can’t do body weight dips? 👇

Give me a follow and I’ll help you feel stronger & know how to progress your training for yourself.


15/08/2026

SUP🏄‍♂️ Brighton & Hove

Making the most of perfect conditions to stand up paddle-board. I feel so privileged to live in Brighton and Hove & have the sea on my doorstep.🌊

Movement is a privilege.

I love having the freedom of movement to do the things I enjoy.

Address

Brighton

Opening Hours

Monday 9am - 8pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 9am - 7:30pm

Telephone

+447828538455

Website

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