Bounce Brighton

Bounce Brighton RESISTANCE BASED GROUP EXERCISE CLASSES! Mini Trampoline Fitness - ((BOUNCE)), BEATS, BLAST & BARBELLS

Suitable for all ages & abilities!

She doesn’t want flowers…She wants a ((BOUNCE)) class pass 💗✨Because self-care > roses.Endorphins > chocolates.Confidenc...
14/02/2026

She doesn’t want flowers…
She wants a ((BOUNCE)) class pass 💗✨

Because self-care > roses.
Endorphins > chocolates.
Confidence > everything.

Tag someone who owes you a class pass 👇😏

Feel-good tunes + serious muscle burn = the best combo 👏🏻Another amazing sold-out Monday — you lot bring the energy ever...
27/01/2026

Feel-good tunes + serious muscle burn = the best combo 👏🏻
Another amazing sold-out Monday — you lot bring the energy every time!
A good laugh, a proper singalong… and honestly, what was that last abs? 😅🔥

🚨 SUNDAY REMINDER 🚨We’re bouncing into a BIG week of BLAST, BARBELLS & BEATS across Brighton & Portslade 💥🔥 MONDAY BLAST...
18/01/2026

🚨 SUNDAY REMINDER 🚨

We’re bouncing into a BIG week of BLAST, BARBELLS & BEATS across Brighton & Portslade 💥

🔥 MONDAY BLAST = SOLD OUT
⏳ Limited spaces left for the rest of the week!

Don’t miss out — link in bio to book 👆

13/01/2026

January is off to an incredible start! 🎉 Last night, 22 amazing people smashed our 45 minute BLAST class 💪✨

Want to join the fun and feel the energy for yourself? Spots are filling fast!

Book your class via the link in our bio! 🔗

Overindulged a little in December… we get it 🙋🏻‍♀️. Did you know? Continuous jumping drains the body’s lymphatic system ...
11/01/2026

Overindulged a little in December… we get it 🙋🏻‍♀️. Did you know? Continuous jumping drains the body’s lymphatic system of toxins, including dead cells. Pumping the system can flush fatty and cancerous deposits from lying dormant in the muscles and bloodstream.

Not your average workout!This January, try mini trampoline fitness at ((BOUNCE)) Brighton or Portslade — and enjoy your ...
08/01/2026

Not your average workout!

This January, try mini trampoline fitness at ((BOUNCE)) Brighton or Portslade — and enjoy your FIRST CLASS FREE!!

Our high-energy, low-impact classes are designed to improve fitness, coordination, and confidence, all in a welcoming and motivating studio environment.

Choose from:
BLAST • BEATS • BARBELLS • BOOTCAMP • BALANCE

📩 Message us the word “BOUNCE” to book your complimentary class
🔗 Timetables available via the link in our bio




🎉 We’re on Instagram! 🎉Follow us for updates on our classes, in-class footage, and so much more!👉
07/01/2026

🎉 We’re on Instagram! 🎉
Follow us for updates on our classes, in-class footage, and so much more!
👉

02/06/2025

Hey you 👋🏼 we see you scrolling! 👀

If you’ve never tried a ((BOUNCE)) class before, this is your sign to give it a go! 🚀

And if you’re already part of the ((BOUNCE)) fam, consider this your friendly nudge to get organized and book your next few classes in advance 💪

Link in our bio to book!🤌🏼

Can’t make a class? No stress, just be sure to cancel in good time so someone else can grab your spot! 💥

Come and see what the hype is all about 😝

📸 Stay connected and never miss a moment! Follow us on social media for the latest on all things ((BOUNCE)) — from class...
01/06/2025

📸 Stay connected and never miss a moment! Follow us on social media for the latest on all things ((BOUNCE)) — from class updates and fun giveaways to your in-class photos and videos! 💃
👇
Hit that Follow, Like, Comment, and Share button!

🎉 GIVEAWAY TIME! 🎉We’re giving YOU the chance to win an exclusive Team ((BOUNCE)) Vest! 💥Here’s how to enter:💙 Like this...
06/05/2025

🎉 GIVEAWAY TIME! 🎉
We’re giving YOU the chance to win an exclusive Team ((BOUNCE)) Vest! 💥

Here’s how to enter:
💙 Like this post
💬 Tag 3 friends in the comments
📲 Repost on your story (make sure to tag us in!)

✅ Deadline: Midnight Friday 9ᵗʰ May
🔥 Winner announced shortly after — don’t miss out!

02/04/2025

45 minutes of pure strength training… packed into 30 seconds! 💪🔥

Ever wondered what our BARBELLS class looks like? Here’s your sneak peek! 👀

Join Hannah tonight at 6:30 PM—let’s raise the bar together! Who’s in? ⬇️

Address

Withdean Sports Complex, Tongdean Lane, Withdean
Brighton
BN15JD

Opening Hours

Tuesday 5:15pm - 6pm
Wednesday 7pm - 8pm

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