Sync with Georgia

02/09/2026

One of my FAVOURITE new classes 🔥🔥🔥🔥🔥

Search: ‘Dynamic Strength & Sculpt’ on app

Or you’ll find this in the follicular schedule of our 30 day hormone reset ###xx

31/08/2026

LAST CHANCE TO JOIN ⬇️⬇️⬇️

As you move through the Luteal phase, Oestrogen and Progesterone begin to shift and eventually fall as you get closer to your period. This is often when you might notice your energy starting to dip, alongside feeling a little puffier, heavier or more bloated than usual.

This is where I love bringing in more gentle, lymphatic focused movement.

Think controlled Pilates, soft bouncing and pulsing, deep breathing and movements that encourage circulation and lymphatic flow, without feeling like you need to absolutely exhaust yourself to have had a good workout.

Your Luteal phase doesn’t mean you have to stop training. It’s about adjusting how you train depending on what your body is asking for that day. Some days you’ll still feel strong and energised, and other days something like this will feel exactly right.

And this is exactly what we’re putting into practice inside my 30 Day Hormone Reset, which starts TOMORROW 🥹💚

For the next 30 days, I’ll be guiding you through your workouts, nutrition, nervous system support, rituals and cycle education, helping you understand what your body actually needs throughout each phase.

You can start wherever you currently are in your cycle, and if you’re not cycle syncing, you can follow the High Energy or Low Energy schedules instead.

I genuinely cannot believe we start tomorrow. See you inside Sync 💚

30/08/2026

28/08/2026

The deeper I’ve gone into women’s health, both through my own journey and my training, the more strongly I’ve come to believe that we can’t look at one symptom, one food, one supplement or one workout in isolation.

Our bodies don’t work like that….

Hormonal health is influenced by so many different parts of our lives.

- How we’re fuelling ourselves,
- how we move,
- how much we recover,
- our sleep,
- stress,
- nervous system,
- our environment

AND, of course, what’s actually happening throughout our cycle.

My approach has never been about trying to do all of those things perfectly.

I still use products that contain fragrance. I use plastic. I have meals out and order what I actually want. I have stressful weeks. I miss workouts. I doom scroll at night. I drink alcohol. I live a very normal life.

For me, it’s about AWARENESS rather than obsession.

Making small changes where I can.

- Eating in a way that supports my body rather than restricts it. - Moving differently depending on what I need that day.
- Prioritising recovery.
- Supporting my nervous system.
- Paying attention to my cycle and actually noticing the signals my body is giving me.

Because I really don’t think the answer is another extreme wellness routine that gives women more things to worry about.

It’s learning how your body works, understanding what can influence it, and having the tools to support it.

That’s the whole reason I created Sync in the first place. And the more research that comes out, the more passionate I become about making this information feel accessible rather than overwhelming.

Because understanding your hormones shouldn’t be a trend.

It should be something we’re taught 🤎

27/08/2026

Comment ‘RESET’ if you’re ready to start working WITH your body 💚

I look at the photo on the left now and I remember how frustrated I was because I really did think I was doing everything right.

I was working out, trying to eat healthy, choosing the lower calorie options, tracking everything, pushing myself when I was tired and thinking I just needed to be more consistent. I was so hard on myself and unhappy.

I didn’t realise how much of what I was doing was actually fighting against what my body needed.

Over the last few years I’ve completely changed the way I look after myself.

- I eat more.

- I lift weights.

- I work out differently depending on my cycle.

- I care about my nervous system and stress levels just as much as I care about movement and nutrition.

- AND I’ve learnt that feeling tired, hungrier, bloated or less motivated at certain points in my cycle isn’t something I need to fight against.

I think that’s been the biggest change of all.

I understand my body now in a way I NEVER used to.

If you’ve ever wanted to try cycle syncing, or just want to work WITH your hormones then join me on the 1st of September!

I’ve created a 30 day hormone reset. It’s EVERYTHING I wish I had when I first started this journey.

And that’s really what I want the next 30 days to be about.

Not another challenge where you have to be perfect for a month, but 30 days of learning what your body needs, why it needs it and how you can actually support it through your workouts, food and everyday life.

The 30 Day Hormone Reset starts September 1st.

I genuinely CANNOT wait to do this one with you.

Comment ‘reset’ to join or to find out more 💚 X###x

26/08/2026

The 30 Day Hormone Reset 💚

Starting 1st September, we’re spending 30 days learning how to better support our bodies through movement, nutrition and the different stages of our cycle.

Inside the Reset you’ll find cycle synced workouts, higher and lower energy options, phase specific nutrition and recipes, downloadable guides and simple tools to help you understand what your body might need throughout the month.

You don’t need to have a regular cycle, and you don’t need to wait for Day 1 to begin. You’ll start exactly where you are and I’ll guide you from there.

We start September 1st inside Sync.

Comment ‘reset’ to find out more 💚