Coached FITT

💪 Coaching. Transformation. Performance.
🏃‍♀️ Online Coaching | 1:1 | Hybrid Coaching
📍Train your way.

Start now ⬇️
🔗 Click the Link or drop us a DM

Start your coaching enquiry👇
www.coachedfitt.co.uk/enquiry At Coached FITT, we help you become your strongest, fittest self — without overhauling your life.

💥 Hybrid training that fits your lifestyle
🔥 Fat loss, strength & muscle building
🏁 Event prep: Triathlon | Hyrox | Running
🏋️‍♀️ Gym or home workouts
💻 Online coaching, real support

Whether you're getting started, coming back, or levelling up — we're here to help you train smarter, stay consistent, and feel amazing.

📲 coachedfitt.co.uk |

18/09/2026

The Climb at Foredown ⛰️

A session focused on hill strength, endurance and pacing, with repeated uphill efforts challenging the legs and cardiovascular system. The aim was to keep the effort consistent and controlled, even as fatigue started to build.

Great effort from the team! 🙌

**T

11/09/2026

Hill Lamppost Ladders 💡⛰️

A great session for improving speed, endurance and pacing, while the incline adds extra strength work for the legs and challenges you to maintain your effort as fatigue builds.

**T

06/09/2026

Brighton & Hove Triathlon - Aquathlon Version
A scrap in the sea 🌊, battle on land, but the first aquathlon is done ✔️
Lessons learned, friends made and another medal for the collection!

All in all, a great day out. Even if it didn’t go to plan.

04/09/2026

Mile Oak Stairs 🪜

A great session for building leg strength, power and endurance, while challenging your cardiovascular fitness and running on tired legs.

Simple but effective🔥

**T

31/08/2026

26:54 → 20:48. Jan to Aug.

If I can knock 6 minutes off in 7 months, so can you.

Follow the journey to sub-20 and beyond on Strava 🔗 https://strava.app.link/N19Dhg4Z25b

Running plans for whatever you’re training for, just send us your goal 🏃🏼‍♀️🏃🏽‍♂️

30/08/2026

A week on from The Coached F**T 5K and we’re still buzzing 🎉

Here’s a few photos you might have missed 📸

Such a good morning. Thank you to everyone who ran, marshalled, or came down to cheer. Already looking forward to the next one 👀

**T **T5K

28/08/2026

St Helens Loops 🔁

This week we were at St Helens running uphill and around the loop, then straight into the next one. A great session for building endurance, hill strength and pacing, while learning to maintain your effort as fatigue builds.

Great effort from the team! 🙌

**T

21/08/2026

Hill Sprints ⛰️

This week we took on hill sprints with three distances to choose from: 50m, 100m or 150m. 👟

Running uphill is a great way to build strength, power and speed, while the walk or jog back down gives you time to recover before the next effort.

A strong session from the team! 🙌

**T

19/08/2026

Massive thank you to HIGH5 Sports Nutrition for kitting out The Coached F**T 5K with Energy Gel Aqua, ZERO+ Ultra Electrolytes and Neck Buffs for our runners 🙌

Local brands supporting a local community event, exactly the kind of thing we love to see. Every runner on Sunday’s going home fuelled and looking good.

Fast isn’t always first, but everyone’s finishing prepared 💪

Still time to sign up, link below 🏃
🔗 https://www.coachedfitt.co.uk/upcoming-events/the-coached-fitt-5k

**T **T5K

Address

Brighton And Hove

Website

http://www.coachedfitt.co.uk/enquiry, https://linktr.ee/CoachedFITT

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