Zone4Hove

Zone4Hove Zone4 aims to be the premier ultra modern, luxury training and recovery facility in the center of Hove.

Providing first class fitness equipment for large & small group PT, a designated Pilates/ Yoga studio, sauna & icebath room with a public coffee shop.

This May Bank Holiday, we’re turning up the intensity.Join us at Zone4 for Redline Mayhem: a high-energy, team-based con...
24/04/2026

This May Bank Holiday, we’re turning up the intensity.

Join us at Zone4 for Redline Mayhem: a high-energy, team-based conditioning event where strategy and teamwork decide the winner.

• 2nd May
• 8:30 AM

Only a few spots left. Link in bio.

SGPT | It’s all about feeling supported while you get stronger.
17/04/2026

SGPT | It’s all about feeling supported while you get stronger.

Your midweek reset starts here. You came. You trained. You recovered. You refuelled.
08/04/2026

Your midweek reset starts here. You came. You trained. You recovered. You refuelled.

Recovery just got more efficient at Zone4. We’re always looking for ways to elevate your experience and support your pro...
01/04/2026

Recovery just got more efficient at Zone4.

We’re always looking for ways to elevate your experience and support your progression; introducing our newest addition: The HydroBurn Recovery Pool.

* Burns calories while you sit
* Activates muscles through “micro-resistance bubbles”
* Alternates heat + jets to simulate a full-body workout

Looks like a hot tub… works like cardio.
Book now on Momence.

27/03/2026

If you think you don’t have time for Pilates, our instructor Charlotte Howard shows you where to start.

The Big Easter Burn! Teams of 3. High energy. Maximum effort.
Complete the entry work, unlock each cardio station, and p...
25/03/2026

The Big Easter Burn!

Teams of 3. High energy. Maximum effort.
Complete the entry work, unlock each cardio station, and push for distance.

Saturday 4th April 
08:30–10:00
Open to all

For the kids, we’ve prepared an Easter Egg Hunt packed with excitement and sweet rewards.

Link in bio.

HYROX Run is back on Saturdays and London is calling. Our HYROX crew is ready for it! 🔥
21/03/2026

HYROX Run is back on Saturdays and London is calling. Our HYROX crew is ready for it! 🔥

20/03/2026

Train your VO₂ max properly for HYROX day.

VO₂ max = your aerobic engine, how much work you can sustain at high intensity.

The last slide is the game-changer. 👀

Address

Units 2-4 Dairy Place, , 37 The Droveway
Brighton And Hove
BN36LE

Website

Alerts

Be the first to know and let us send you an email when Zone4Hove posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Zone4Hove:

Shortcuts

Share

Category