21/06/2023
We're back next month with a another Flexibility Workshop!
Thursday 20th July 6-7:30pm at BHASVIC, Brighton
£14 and student discount available
Join Moll Glory for another intensive 1.5 hour full-body flexibility workshop. The class will have something for everyone. You need no previous flexibility experience and the class will focus on increasing your flexibility through active strengthening, whether you are just starting your flexibility journey, trying to reach your oversplits, or even coming back from injury.
You will be guided through a warm up, conditioning exercises, and a series of stretches to increase flexibility in every area of your body and build strength. Moll will help you to keep good alignment in stretches, improving your technique and preventing injury.
Link on the page and in the comments!