No Regrets PT

No Regrets PT Today is the first day of your fantastic future !

14/09/2026

If you are a woman over 40, please watch this video till the end.

I am starting a new strength and mobility training class with limited slots available. If you’d like to be part of a community of like-minded women who want to get stronger, more mobile, more independent, and get their bodies in shape while at it, this class is for you.

We’re located in Hove, Sussex, and we would love to have you join us. Drop a comment or send a DM.
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10/09/2026

Think you know how to do a push-up?

A proper push-up means your chest reaches the floor, you fully lock out at the top, and you keep a straight line from your head to your heels. No half reps, no sagging hips, no bum in the air.

The best part? You don’t need a gym, equipment or even much space. Just a bit of floor.

And they’re doing far more than working your chest. Push-ups build upper-body strength, challenge your core, work your triceps and shoulders, and even activate your glutes.

If you need to start on your knees, that’s fine. It’s not failure, It’s progression.

So… how many proper push-ups can you do?

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09/09/2026

Not every training day is about lifting heavier.

Some days we work on strength, some on mobility, and some on power, because our bodies need all three.

Here’s a little look at one of our power and mobility sessions at the gym.

Strong bodies are built by learning to move well, too.

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07/09/2026

If you are a woman over 40, please watch this video till the end.

I am starting a new strength and mobility training class with limited slots available. If you’d like to be part of a community of like-minded women who want to get stronger, more mobile, more independent, and get their bodies in shape while at it, this class is for you.

We’re located in Hove, Sussex, and we would love to have you join us. Drop a comment or send a DM.

Fitness over 40, Fitness, women over 40, keeping fit over 40, personal trainers in Hove, Fit Mums, Gym in Hove, Personal Fitness in Hove, Personal Trainer UK, Fit Mums, Gym in Hove, Personal Fitness in Hove, Personal Trainer UK, women’s fitness, strength training over 40, fitness over 50, strength training for women, personal training Hove, fitness classes Hove, women’s gym Hove, exercise over 40, staying strong over 40, healthy ageing

27/08/2026

You never forget your first pull-up.

Because it’s not just about lifting something, it’s about proving to yourself that you’re strong enough to lift yourself.

A pull-up works your back, arms, grip, core and so much more, but the real achievement is what it represents: strength you’ve built, progress you can feel, and something you once couldn’t do that you can now.

And in some situations, being able to lift your own body could even be lifesaving.

That’s why you never forget your first pull-up. It’s not just a rep. It’s proof of how far you’ve come. 💪

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25/08/2026

Contrary to popular belief, your training sessions do not have to feel like a military drill.

Yes you need a trainer who will hold you accountable and make you put in the work, but you also need a trainer who genuinely cares about you and treats you with kindness.

If you’d like to join us, drop a comment💭or send a DM📩

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20/08/2026

Did you catch the solar eclipse last week?

We watched it on a hill top with members of our community.
It was such an amazing experience and it reminded me so much of why I always say community is everything.

Having people around you who you can enjoy moments like these with is great for the mind and soul, just as fitness is great for the body.

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