Joe Cave Fitness

Joe Cave Fitness Online help with body shaping, nutrition and mindset Are you struggling to get results in the gym?
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Worried about your health and fitness and don't know where to start? Are you confused with the amount of conflicting information on exercise and nutrition? Let me take away your worries and concerns and guide you on the path to a fitter healthier body. Train in a way like never before that pushes you harder than you would exercising alone and gets you the results you've been longing for. Receive e

xpert advice on your diet and nutrition and have accountability for your routine that ensures you never put off a session again. Please like my page and learn more about why choosing to train with me is your next best decision.

Address

101 D**e Road, Brighton
Brighton And Hove
BN13JE

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 1pm

Telephone

+447766940823

Website

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About Joe Cave

I first started going to the gym about 10 years ago as I was fed up of being slim,skinny and having no strength. The desire to change my body was what gave me that inital discipline to commit to working out on a regular basis. I was also encouraged with the fact that anyone could change and transform their body through following a training program.

Once I started to achieve results from my training my friends and family started to ask for tips and advice on their fitness, and the idea to become a Fitness Professional was born from this.

Over the last 7 years of being a Personal Trainer I have had the opportunity to work with hundreds of clients, helping guide them to reach a variety of goals.

I have worked with clients as young as 13 for sports performance, and I've trained clients in their late 70's that wanted to keep active. I've helped countless numbers of clients lose lb's and get slimmer, and just as many people to get stronger and develop muscle.