Withdean SC Personal Training

07/01/2024

January 2005, January 2019, January 2024

Same old coat, same old Dom, new wrinkles

26/11/2021

At Revolution, we like to keep it simple.
And nothing is more simple than our Black Friday deal!

Buy 12 sessions and receive 1 free
Buy 24 sessions and receive 2 free
Buy 36 sessions and receive 3 free

The offer ends on Monday so get going and secure your FREE training sessions today!
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15/07/2021

Deadlift session between clients working up to a conservative 170kg before 3 x 4 # 140kg back off sets.

Thanks to for his coaching, guidence and changing of plates.

for the 30 year old weight belt!

19/04/2019

Morning Sprints!
at Revolution PTS - Withdean we are fortunate to have a real 100m track.

Sprint intervals are a good way to massively increase your energy output and decrease your body fat.

After a thorough warm up try this workout.
50m sprint m, walk slowly back rest one minute then go again x 10

30/12/2018

Sirloin Steak for the gains. Why didn't you buy me that bloody knife

23/12/2018

Sunday mornings = Coffee and MOTD.

19/12/2018

Off to Miami baby today! Her goal was to do at least one chin up before she goes, does the chin reach the bar?

17/12/2018

Energy Thieves

17/12/2018

16/12/2018

One for the animal activists out there. Fooking mad we are!

15/12/2018

Womens hand balance class with Mini P-BarZ this morning at 8am or sorry wasn't it 9am 😂😂
Well done .