What are the opening hours?

Monday 5:30pm - 7:55pm Wednesday 7am - 7:55am Saturday 11:30am - 12:40pm

https://www.facebook.com/130618476800151/

FabMotus

Passionate for making people feel good, reaching their goals, and smiling. Running inspired and energ

04/05/2026

A massive THANK YOU to everyone who joined the Brighton Italian Street Party this past Saturday! 🇮🇹✨ 💥💕 A special shoutout to my amazing crew who jumped into our 'Pizzica' Dancefit session, bringing a taste of my beloved Puglia right here to Brighton! 💃

We had a blast, didn't we? 🥹😍 😉
The energy was incredible!
So, what do you think... should I occasionally sprinkle a touch of Pizzica into our regular Dancefit classes? Would you be up for it every now and then? Let me know in the comments! 👇

‼️😱😍You can experience all of this and so much more by joining us for our next RETREAT IN PUGLIA at the end of September! 🤸🏾‍♀️
Keep a close eye on bespokeitalia.co.uk—spots are limited, so you won't want to miss out! ✈️🇮🇹

Take advantage of our May discount! 💰
What are you waiting for?
Head over to the website now! 🎟️💨

06/03/2026

🤸🏻‍♀️If you know me, you know I can’t stay still! 🏃‍♀️💨 Since I was a little girl, from school sports to the dance floor, movement has always been my way of life.🤩
There’s nothing I love more than passing this passion on to my clients and helping them discover their own strength.
Because taking care of your body isn’t just a physical journey, it’s a mindset shift.
When you feel strong on the outside, you become unstoppable on the inside! ✨

👉🏻Come and try my classes: www.fabmotus.com

25/02/2026

☝🏻☝🏻☝🏻We take too many things seriously:
what people think, how we look, or the car we drive.🤦🏾‍♀️😒🙉

But here’s the truth:
the most important person in your life is Y O U !!!
Invest in yourself.✨✨✨

Focus on the weights, the reps, and the progress. Rediscover the strength and the pure joy of movement!!! 🤸🏻‍♀️🏌🏻‍♀️⛷️🏊🏻‍♀️💃🏻
That’s what actually counts.

Don’t wait any longer. Start the journey toward the version of yourself you’ve always wanted, starting now.
DM me or visit www.fabmotus.com to start your transformation. 💪🏻💪🏻💪🏻

19/02/2026

🔥 Ready to build a stronger, more stable core? 🔥

In this video, we’re kicking off PART 1 of our Soft Ball Series! 🟣
This is a 10-minute deep core routine designed to hit your muscles from every single angle—true 360° activation. 🔄

👉🏽 Using the soft ball adds that essential layer of instability that forces your deep stabilizers to wake up😌

We’re focusing on:
Controlled Rotations to chisel the obliques 🌪️
Lateral Flexions for side-body strength 📐
Deep Stability Holds for maximum power 💪

• THE WORKOUT •

5 Exercises
60 seconds each
Repeat 2 times for a full 10-minute burn!

The goal isn't just "abs"—it’s building a functional, strong, and resilient core.

WHICH MOVE WAS YOUR FAVORITE? 👇
Drop the number of the exercise that made you feel the burn the most in the comments!

DON’T MISS OUT: This is only the beginning.
PART 2 with the next 5 game-changing moves is dropping in a few days.
Hit that Save button so you're ready to complete the full 10-exercise challenge! 📌
FitnessMotivation CoreStrength AbsWorkout

16/02/2026

📐 Find Your Alignment: The Power of Trikonasana & Parsvakonasana 🧘🏻🧘🏽‍♀️🕉️

In Hatha and Ashtanga Yoga, these four standing postures - Asana - are fundamental for building a stable "foundation." They work on two primary planes of movement: extension (Utthita) and rotation (Parivrtta).

✨The Trikonasana Duo (Triangle)
• Utthita (Extended): A lateral stretch for open hips and a long spine.
• Parivrtta (Revolved): A deep twist that challenges balance and detoxes the core.
Benefits: Strengthens legs, opens hamstrings, and improves spinal mobility.

✨The Parsvakonasana Duo (Side Angle)
• Utthita (Extended): Deep lunges for total body integration and stamina.
• Parivrtta (Revolved): An intense "power twist" for digestion and core strength.

Benefits: Tones the lower body, increases lung capacity, and relieves back stiffness.

Who is it for?
YES: Athletes needing recovery, desk workers fixing their posture, and anyone building functional strength.
CAUTION: If you have severe back/disc issues, high blood pressure (keep the gaze down), or are pregnant (avoid the deep twists).

Alignment is therapy. Move with purpose 💗

07/02/2026

🦸🏾‍♀️Strong Hips = A Stronger You.💪🏾💪🏾💪🏾
Why the Glute Med is a must! ⚡️

If you want to move better and feel stronger, you need to target the gluteus medius 🍑🍑🍑med
It’s not just about the "pump", it’s about how your body functions.

Why it matters:
✅ Stable Pelvis: Key for perfect form during your runs and walks.

✅ Pain-Free Living: Helps prevent common lower back and knee issues.

✅ Better Movement: Enhances your power in side-to-side movements and sports.

✅ Longevity: Supports your posture and keeps you steady on your feet.

❓❓❓Which of these moves is your favorite for that deep glute burn? Tell me your pick! 🔥

21/01/2026

▶️ Ready to crush your goals? 😏🔥🏋️‍♂️🤸🏾‍♀️
Our OPEN WEEK is finally here!

From 👉Monday the 26th to Saturday the 31st of this month👈come and try all our fitness classes for FREE!!! 😎

No excuses, just results! 💪
Whether you want to sweat, stretch, de-stress, build strength, or just have fun, we have a spot for you!

📍 Where: KPulse studio - 28 Foundry street, Brighton
🗓️ When: Jan 26 – Jan 31

👀Spaces are limited! Comment "READY" below to find out more or book your spot now: www.fabmotus.com 🚀😉💥

30/11/2025

✨Turning a boring Sunday into a blast:
4 hours of non-stop aerobics and step🤸‍♀️🤸🏾‍♀️ with my crew of adorable, crazy friends! 🥹💪🔥💥
It's always great to learn, and even better when you're with the right people. Thank you so much guys!!! We absolutely smashed it ❤️

Address

Brighton And Hove

Opening Hours

Monday	5:30pm - 7:55pm
Wednesday	7am - 7:55am
Saturday	11:30am - 12:40pm

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