04/10/2021
Fad DIETS vs trending DIETS
Well balanced diet and consistent, heathy eating habits provide more stable health and weight benefits over time. But sometimes nutrition can be very confusing. With different DIETS it's hard to know what to eat. What's the difference between fad DIETS and trending DIETS?
Fads come in waves, appear quickly have an enthusiastic following and then often dissappear. Detox diet, juice detox, low fat diet, cabbage soup diet,...
Trending DIETS gain momentum and popularity more slowly.
Plant based diet, vegan diet, KETO, pescatarian, intermittent fasting,...
With so many eating patterns and DIETS available, we must determine which one will benefit us. The best meal plan will be based on your goals, timeline and current physical condition.
DM me if you want to get on track with your eating habits :)
Do you have your favourite diet?
