Empower Fitness Hove

Empower Fitness Hove Welcome to Empower Fitness! Training and online fitness classes to help you on your journey. Everyone welcome!

Come join the best cheerleaders and the empowering community.

The 1000 rep challenge is here! absolutely SMASHED this today. Kettlebell conditioning at its finest. Ginny absolute ki...
10/02/2026

The 1000 rep challenge is here!

absolutely SMASHED this today. Kettlebell conditioning at its finest. Ginny absolute killer this. It was hard work, little rest and FULL BODY!

Anyone fancy a go? Come onnnnnnnnnn!

I had to jump on this and OMG I LOVE IT!If you have any curiosity about the fun and energy I try to bring to every sessi...
04/02/2026

I had to jump on this and OMG I LOVE IT!

If you have any curiosity about the fun and energy I try to bring to every session with all my clients - I think this gives you a pretty good idea!

No frills, no stress, just a cheerleader every step of the way!

If you're curious about starting a fitness journey and don't know where to start - reach out!

Let's talk about 2025 - The Gym Shed became a reality, clients (and pets) were welcomed, my health and fitness pivoted i...
24/12/2025

Let's talk about 2025 - The Gym Shed became a reality, clients (and pets) were welcomed, my health and fitness pivoted in the best way possible and I saw amazing progress across the board!

Bring on 2026! I can't wait to share this with more people! If you're looking to start your own journey in 2026 - I'm just a DM away!

#2025

23/12/2025

Back under weight and it feels so good!

- representing!

08/12/2025

They wanted to work on that upper body strength though... 😜

03/12/2025

GET. IN. THOSE. STEPPIES!

02/12/2025

Join me on a walk! It's getting harder to get out in the crappy English weather - but just do it! I promise you, you won't regret it!

01/12/2025

This was such an EPIC workout! Shona and I smashed this is the Gym Shed and I can confirm I STILL have mega doms 3 days later!

I love kettlebells so much. This will give you the most full body workout, loads of cardio and conditioning. If you want something that doesn't use loads of equipment but still increases your cardio and gives you amazing tone - kettlebells is literally the one. Like, it's not even funny.

If you wanna carry those heavy shopping bags heading into the festive season - this is the best workout!

04/11/2025

Client Spotlight!

had an epic session today full of supersets and sass! Her progress is phenomenal since we started a few months ago.

I literally love seeing how we're moving forward. Strength and mobility are improving every session and the scenes are simply INCREDIBLE!

If you're thinking of training but don't know where to start - reach out!

Animals welcome - my cats are part of the furniture 😺🤣

30/10/2025

Recognise EVERY single win! No matter how big or small - every single day we achieve things whether that's remembering to make our beds or lifting a PB.

Remember - YOU. HAVE. GOT. THIS.

Yes you have you juicy little raspberry!

28/10/2025

Cooking a roast doesn't just have to be for lots of people! I always cook them just for myself and then I can use the leftovers for loads of other meals!

This one is using more of my awesome veg. The biggest hack here - you do not have to peel butternut squash! I mean, I never peel anything anyway, veg skin is great and nutritious, but butternuts are bastards! Leave on the skin, cut into strips with olive oil and seasoning - hello crispy, caramelized deliciousness!

I'm going to use the leftover chicken to make a yummy green curry and turn all the veg into a winter soup! Get in!

The gym shed now comes with lights! With that pesky darkness creeping in, it's easy to become a hibernating hermit. Well...
25/10/2025

The gym shed now comes with lights! With that pesky darkness creeping in, it's easy to become a hibernating hermit. Well I say NO!

I can now turn on the lights, put on the heater and make working out in the shed even more fun!

Just wait for the neons - they are coming!

Wanna come have some fun? Thinking about kicking off a fitness journey and don't know where to start? This is the best place to be! Just message me!

With added gratuitous Jimmy (cat) figurehead action 😻

Address

Portslade
Brighton And Hove

Telephone

+447575392174

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