Kat Saunders Personal Training

Kat Saunders Personal Training Experienced degree level CIMSPA personal trainer, coach, fitness and Pilates instructor + PPN. In my 40s. Fit for life.💚

Delivering empowering, inclusive & results-driven training, advice and guidance for long-term health and fitness. Personal training, Pilates and cardio boxing. Empowering • Inclusive • Results-Driven

One-to-one and group. At home, in the gym, at the park or online.

‣ Fully qualified.
‣ Member of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).
‣ Insured.
‣ DBS checked.
‣ LGBTQ-friendly.

"I feel like a different person."
03/06/2026

"I feel like a different person."

"Kat, this is the best thing that has ever happened to me." - Client quote of the week.🤣➡️ Trainer developmental stretc...
22/05/2026

"Kat, this is the best thing that has ever happened to me." - Client quote of the week.🤣

➡️ Trainer developmental stretch for hips, lower back and shoulders.✅👌

Achievable workouts that help to develop your fitness and support a longer term health.👌💚
21/05/2026

Achievable workouts that help to develop your fitness and support a longer term health.👌💚

16/05/2026

Canoed 16km down The Wensum and River Yare. Got stuck in a river bush while in a canoe in The Wensum.🤣 Visited 7 great...
11/05/2026

Canoed 16km down The Wensum and River Yare. Got stuck in a river bush while in a canoe in The Wensum.🤣 Visited 7 great pubs with 20 really lovely people. All to, importantly, celebrate the 40th birthday of my not so younger brother. 🫶🏼 Back to work tomorrow (promise).

07/05/2026

Didn't expect to have so much fun putting a 60-70s playlist together for a seated exercise class I am delivering later today!

, a lot of steps on the dance floor and a rare moment without sportswear! 🤣🍾🪩
03/05/2026

, a lot of steps on the dance floor and a rare moment without sportswear! 🤣🍾🪩

There's more than one use for a power bag. Opening positions for the spine and pelvic area.
30/04/2026

There's more than one use for a power bag. Opening positions for the spine and pelvic area.

24/04/2026

"Thank you Kat! I really enjoyed today's session 😍"

Circuits X What a great way to start the day! Exercise done ✅👊🏼
16/04/2026

Circuits X What a great way to start the day! Exercise done ✅👊🏼

Address

Brighton And Hove

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 6pm

Telephone

+447907098177

Website

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