Kat Saunders Personal Training

Kat Saunders Personal Training Experienced degree level CIMSPA personal trainer, coach, fitness and Pilates instructor + PPN. In my 40s. Fit for life.💚

Delivering empowering, inclusive & results-driven training, advice and guidance for long-term health and fitness. Personal training, Pilates and cardio boxing. Empowering • Inclusive • Results-Driven

One-to-one and group. At home, in the gym, at the park or online.

‣ Fully qualified.
‣ Member of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).
‣ Insured.
‣ DBS checked.
‣ LGBTQ-friendly.

Clients. I just wanted to say that you are...brilliant. A shout out to all my PT clients and Pilates class members. 🔥💚🔥💚...
09/09/2026

Clients. I just wanted to say that you are...brilliant. A shout out to all my PT clients and Pilates class members. 🔥💚🔥💚🔥

Ten locks. Four remote controls. One hug. 🫶🏼 One headless selfie. 😂 One horse in the car park. 🤣 Loads of lovely people....
31/08/2026

Ten locks. Four remote controls. One hug. 🫶🏼 One headless selfie. 😂 One horse in the car park. 🤣 Loads of lovely people. Loads of lovely chats. 💚 Open up and lock up shift Longhill Sports Centre


No trainers for a night. 😱😅 !
28/08/2026

No trainers for a night. 😱😅

!

Under the disco ball again for Matthew Black Fitness X Kat Saunders Personal Training. Always beautiful fitness fun deli...
28/08/2026

Under the disco ball again for Matthew Black Fitness X Kat Saunders Personal Training. Always beautiful fitness fun delivering Matt's circuits training and pilates classes when he's on hols. You all rock.
P.S. As requested, some of this week's class member quotes... 😂

"Are you the locum?"

"I like lying down exercises."

"I can only use one arm."

"Weirdly I quite enjoyed that."

"Is someone crying...?"

"No one likes the balls." - "Maybe I do something different with my balls, to what Matt does with his." 😆

If you're in the Fiveways Brighton area and fancy some friendly, down to earth and quality fitness classes, please contact Matt.👌

PT week off. Legs up, lots of friends, hot tubs, getaways, two hour gym sessions 😱🙌🏼, beach and bubbles. 🥂 👌🏼🙏🏼🌞 ...
27/08/2026

PT week off. Legs up, lots of friends, hot tubs, getaways, two hour gym sessions 😱🙌🏼, beach and bubbles. 🥂

👌🏼🙏🏼🌞

If you want to lift two horses, it's time to come to Kat Saunders Personal Training.
25/08/2026

If you want to lift two horses, it's time to come to Kat Saunders Personal Training.

15/08/2026

It's been a busy week, but a brilliant one. Thanks to all the clients, colleagues and gym members who have had a positive impact on my week!

Most of my clients are in their 40s to 60s, but I have one extra special client who is 87. We've worked together for abo...
15/08/2026

Most of my clients are in their 40s to 60s, but I have one extra special client who is 87. We've worked together for about 4 years now.

Len had never been into a gym before he started training with me - he's proof that it's never too late!

All this time we've been working on strength and flexibility to ensure continued mobility, however Len tells me he mainly sees me for my smile. Haha! We also have some interesting conversations between exercises. 😁

I'm at Longhill Sports Centre until 3pm today. Take the opportunity! Come and talk to me about workout plans, gym induct...
13/08/2026

I'm at Longhill Sports Centre until 3pm today. Take the opportunity! Come and talk to me about workout plans, gym inductions and training sessions. As well as gym memberships and other facilities at the sports centre.

Address

Brighton And Hove

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 6pm

Telephone

+447907098177

Website

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