What are the opening hours?

Tuesday 6am - 5pm Wednesday 6am - 12pm Friday 6am - 5pm

Mamatime

STOP, It’s Mamatime! Workouts for you…with baby too. Brighton & Hove pre & post-natal fitness experts

14/09/2026

Wondering how on earth you’ll navigate summer?
Or just enjoying being back in a routine?

Heres my overshare about my summer. No take aways but hope it’s relatable ❤️❤️❤️

I bought a massive pot of concentrated bubble mix which got quite a few outings!

What’s your top tip to help make your summer holidays work?

Over and out and back to routine.
Beth x

11/09/2026

Does returning to impact seem quite scary?
Wondering if now you’ve had a baby trampolines are out of the question?
Have you had a prolapse and you’d like to be able to move dynamically and lift again?

Your return need focus and support to ensure you are able to cue the right muscles, move dynamically and work under load.

You could leak when you jump or feel symptomatic after a long walk - there are strategies to support you.

Early postnatal - we have two postnatal strength courses with spaces from October. Looking for more tailored support? I have a couple of slots available for 1:1 focused sessions.

Drop me a DM with REHAB to find out more xx

08/09/2026

Are you looking to focus on you… now the kids are back at school?

Let us help you find a support to move, build strength, balance and focus on your wellbeing.

Our 6 week refocus starts on the 28th September. Limited to 8 spaces.

☀️an online consult so i can support you with your goals via whats app and in sessions
☀️ Access to all 3 of our weekly classes (come to those you can make)
☀️ group whats app for 2
Weeks to kick start your focus on nutrition, movement and recovery to support all your goals

Training and support from us, we get motherhood and all it throws your way! And were here to help you carve out a little bit of time and focus ❤️

07/09/2026

You don’t need to run more - you need RUN READY 🏃‍♀️

Thinking about getting back to or building up your running this autumn?

This course if for you if any of the following apply:
☀️you’ve had a baby and not quite sure how to safely build up your running
☀️you’ve started running but don’t feel as strong as you’d like
☀️you’d like to build up to 5km or improve your 5km time

Join our progressive 6-week programme to help build strength, confidence and capability without just adding more miles!

🏃‍♀️ gradual return through interval based approach
🏃‍♀️ speed intervals for those already running who want to improve pace
🧠 impact mobility and strength to support your body
❤️support from coach and other mums
☀️absolutely no pressure to be fast

THIS is your starting point ⬇️
RUN READY: starts Friday 2nd October at 9:30am

Drop us a DM with any questions or book via link in bio

04/09/2026

Pilates meets barre and brings the 🔥

Baby barre-lates is our 6-week progressive course for postnatal mums, combining core and pelvic floor rehab-based Pilates, barre strength, and plenty of glute and leg burn.

Small group. Personal support. Real progression.
Next course starts 23rd September

Come and move with us and feel good ❤️
Babies are with you in this class 🤍

Book via link in bio - last 3 spaces available

24/08/2026

Kegels are only part of the picture. These exercises have been proven to strengthen and improve pelvic floor function more than kegels. Crawford et al. 2016.

These stats say it all - kegels cannot strengthen your body for day to day life and your pelvic floor needs to be able to handle load and impact in all directions.

These exercises are a great starting point to start improving pelvic floor function.

Ive used props here as they can help cue the pelvic floor and support mind muscle connection but all can be done without balls and bands.

New Postnatal Strength Courses are now live for September and October and booking fast!

Book in for supported postnatal programming that focuses on:

☀️ Pelvic floor and core strength
☀️ Posture balance and mobility
☀️ Returning to impact, running and sports

The only brighton and hove progressive strength programme the postnatal body!

19/08/2026

Recap to our wonderful team who did MacTuffX Fitness Racing this time last month!

Just found this beautiful group of snaps in my camera roll 📸

The best team - want to work towards a goal like this? Strength is such an important part of building towards being strong, less probe to injury and being able to achieve amazing goals beyond keeping up with your little ones ❤️

Join us for strong mamas or postnatal strength (if you have a baby in tow) to build with support towards athletic goals with small group training ❤️

September courses now live 🎉

16/08/2026

Final call for THE RESET
Saltdean Lido 🏊🏽‍♀️ 23rd August

The words we keep hearing from mums who’ve joined us for a retreat:

⭐️ Time to focus in themselves
⭐️ Come away feeling relaxed and recharged
⭐️ Leave feeling lighter

Thats exactly what we want this day to give you.
A whole day by the sea and the pool to pause, move, breathe, eat well and be looked after.

If you’ve been tempted this is your last chance to join us.

Address

Shredquarters Brighton, Unit 14 Street Joseph's Business Park, Hove
Brighton And Hove
BN37HG

Opening Hours

Tuesday	6am - 5pm
Wednesday	6am - 12pm
Friday	6am - 5pm

Website

http://www.mamatime.co.uk/

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