Flight and Flow Aerial Yoga

Flight and Flow Aerial Yoga Aerial Yoga studio in Brighton & Hove. Adults/ children/ 1-2-1 lessons
https: flightandflow.co.uk

28/04/2026

Inversions are blisssss!

Some new students are understandably a little apprehensive trying inversions for the first time, but with a gentle introduction, support and encouragement, inversions soon become the favourite part of everyone’s practise.

There is no better release for the body and the mind.

Surrender to the silks and let gravity decompress the whole body, boost your circulation, release tension and calm your nervous system.

And it’s fun!!

Change your perspective

Come fly with us

Beginner classes Mondays and Saturdays

****And new Wednesday evening classes starting June!

Improvers Aerial Yoga workshopSaturday 14th March 2pm This 90 minute workshop allows a deeper practise for the Improver ...
22/02/2026

Improvers Aerial Yoga workshop

Saturday 14th March 2pm

This 90 minute workshop allows a deeper practise for the Improver students who are ready to take flight!

This workshop is suitable for students who are confident and comfortable with their inversions and hip hangs.

We will introduce new sequences and take our practice a little higher!
Don’t worry, we will still take it steady, and crash mats will be used with all climbs.

This workshops will be a lot of fun, and will open your eyes to the many different possibilities for a developing aerial yogi

Book now:

https://bookwhen.com/flightandflow/e/ev-sw9yh-20260314140000

     
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KIDS AERIAL YOGA - FIRST CLASS FREE! ⭐️⭐️⭐️⭐️Children’s AERIAL YOGA classes age 5-16! Mondays and WednesdaysDavigdor Roa...
21/02/2026

KIDS AERIAL YOGA - FIRST CLASS FREE! ⭐️⭐️⭐️⭐️

Children’s AERIAL YOGA classes age 5-16!

Mondays and Wednesdays
Davigdor Road , Hove

NEXT SESSION MONDAY 23rd February 5.20pm

Book your child’s space now!

Select the course date and add the free trial ticket to the basket at checkout.

https://bookwhen.com/flightandflow

ps . We do adults classes too! 😉







⭐️FREE KIDS AERIAL YOGA TRIAL SESSIONS ⭐️Wednesday 10th September - 5-9 years Monday 15th September 10-16 years 🤩Suitab...
10/09/2025

⭐️FREE KIDS AERIAL YOGA TRIAL SESSIONS ⭐️

Wednesday 10th September -
5-9 years

Monday 15th September
10-16 years

🤩Suitable for absolute beginners

Open Space Studios
Hove

Book now:
https://bookwhen.com/flightandflow

⭐️FREE CHILDREN’S AERIAL YOGA TASTER SESSIONS 🌟 Ages 10-16 years Monday 8th September 5.20pm 🌟 Ages 5-9 years Wednesda...
08/09/2025

⭐️FREE CHILDREN’S AERIAL YOGA TASTER SESSIONS

🌟 Ages 10-16 years
Monday 8th September 5.20pm

🌟 Ages 5-9 years
Wednesday 10th September 4pm

Suitable for absolute beginners

Only a few spaces left!

Booking required

To book your child’s space, please email
[email protected]

*This offer is only for new students

**Only one free trial per child.

Address

Open Space Studios, 7, (Rear Of)64 Davigdor Road
Brighton And Hove
BN31RF

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