HulaFit with Mica, Brighton and Hove (2026)

Get ready to bring your core to the floor for a seriously good fun fitness class! This is a class for the total beginner as well as the fitness fanatic. HulaFit® combines tried and tested fitness
techniques with hip shakin’ Hula for a great full body cardio workout. At a HulaFit class you will be using weighted hoops which make it easier to keep the hoop spinning around your waist,as we help you c

oncentrate on exercises to improve your strength, coordination, balance and cardio fitness. You'll be jumping, squatting and spinning like a pro in no time! Hula hooping is a great low-impact exercise so it can be good for those who can't do regular exercises like running,
but don't be fooled.. we aim to hoop you hard, so spin steady, spin fast and you will get a mega calorie blast! Hoops are provided. All abilities welcome. WARNING: some people may experience some slight bruising following their first HulaFit class...this is normal and
there is no internal damage being caused, it is just your body getting used to the hoop. If you have any concerns,
please consult a medical professional prior to attending a class.

30/05/2024

Join Me at the Take Part Festival in Brighton for HulaFit Taster Sessions!
Hey everyone,

I’m thrilled to announce that I’ll be participating in the Take Part Festival in Brighton, offering HulaFit taster sessions at St. Martin's Church.

This fantastic event celebrates all things fitness and well-being, and I can’t wait to share the joy of HulaFit with you!

What is HulaFit?
HulaFit is an invigorating fitness class that combines the beautiful, rhythmic movements of traditional hula dancing with a full-body workout. It’s an excellent way to improve flexibility, core strength, and cardiovascular health while having a blast! Whether you’re a seasoned dancer or a complete beginner, HulaFit is accessible and enjoyable for everyone.

Event Details
Date: 28th of June or 5th of July
Time: 6:15 - 7pm
Location: St. Martin's Church, Brighton

Why You Should Join a HulaFit Taster Session
Fun and Fitness: HulaFit turns exercise into a joyous activity. The movements are fun, fluid, and engaging, ensuring you get a great workout without it feeling like a chore.

All Levels Welcome: Whether you’re new to fitness or a seasoned athlete, HulaFit is designed to cater to all fitness levels. The sessions are adaptable, so everyone can participate at their own pace.

Community Vibes: The Take Part Festival is all about bringing people together. Join us at St. Martin's Church to meet like-minded individuals, make new friends, and enjoy the vibrant community spirit.

What to Bring👟
Comfortable Clothing: Wear something that allows you to move freely. Think yoga pants, leggings, or athletic shorts and a comfortable top.
Water Bottle: Stay hydrated throughout the session.
Positive Attitude: Come ready to have fun and embrace the hula spirit!

How to Participate
To join a HulaFit taster session, simply drop me a message!

20/03/2024

2023 was a hectic but amazing year for me, but it meant I had to take a break from teaching.

I’m glad to say I’m ready to get back into HulaFit and bring Hoop based fitness back into Brighton.

I’m just confirming venue spaces but it would be great to know who would be interested in joining me.

At the moment it’s looking like classes will be
Wednesdays - Lewes Road, Brighton
6-6:45

Hopefully hear from you soon!
Message me if you have any questions!

03/02/2023

I’ve just had an amazing time with amazing people up in Manchester. And yes of course I bought a hoop with me. This circle is a symbol of fun, inspiration, dedication and community. Sounds soppy as anything, but hooping reminds me that you when you set yourself the time, space and energy to achieve something, you can accomplish great things, and those things don’t have to be ginormous, they just have to bring a little fun into your life.

26/01/2023

So much fun with these lovely ladies tonight!!!
Great tunes 🎶. Silly times 🎉 And a great workout too! 💪🏾

Looking forward to seeing you all again!

06/01/2023

Join me for HulaFit Classes in Hove!
Starting on Thursday 26th of Jan @ Vida Active

Book online at https://gymcatch.app.link/A20cBc6Lmwb
Or Drop me a Message!

It's a great way to workout, make friends, and most importantly, have a bit of fun!

Not sure what to expect on your first class? Check out this great blog by https://hulafit.com/what-to-expect-in-your-first-hulafit-class/

Address

Brighton And Hove

Website

https://gymcatch.com/app/provider/5560/events

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