Niki G Pilates & Sports Massage

Niki G Pilates & Sports Massage APPI Pilates Instructor
Mat & Reformer
Pre and Postnatal
Certified Instructor
L3 Sports massage therapist

YOUR MID MORNING PILATES RESET! TUESDAYS 9:30 Salt Water Studios đź’›Friendly and supportive class,đź’›Beginner friendlyđź’›Custo...
23/02/2026

YOUR MID MORNING PILATES RESET! TUESDAYS 9:30 Salt Water Studios
đź’›Friendly and supportive class,
đź’›Beginner friendly
đź’›Customized attention

đź’›Will work on -FULL Body STRENGTH
Core and pelvic floor , easing back neck shoulder tension, increasing flexibility and improving posture

FIRST CLASS FREE
Comment PILATES or DM to book your spot

[email protected]

✨ Pilates Mat Classes ✨ small friendly group and individual attention- Suitable for all ages and abilities ✨1st class fr...
21/01/2026

✨ Pilates Mat Classes ✨ small friendly group and individual attention- Suitable for all ages and abilities ✨1st class free

Pilates to support you in everyday life — building strength, improving posture, balance, and mobility, all in a friendly and welcoming space!

FIRST CLASS FREE 🙂
đź“Ť Saltwater Studios, Worthing
Tuesdays | ⏰ 9:30am

📍 St Richard’s Parish Church, Maybridge Rd, Goring-by-Sea
Wednesdays | ⏰ 6:00pm

DM message or email to book
[email protected] x

Excited to be launching a new pilates mat class, starting Tuesday 13.01.26 at 09:30am. .water.studios in Worthing.This ...
07/01/2026

Excited to be launching a new pilates mat class, starting Tuesday 13.01.26 at 09:30am. .water.studios in Worthing.

This is a beginner-friendly class, suitable for all ages and abilities.
Your first class will be FREE ✨

In this class you can expect: đź’› Gentle but effective full-body strengthening
đź’› Supportive core work for everyday life
đź’› Stretching and mobility to help you feel open and energised
đź’› A warm, encouraging atmosphere (always!)

đź—“ Tuesday 13 January
⏰ 9:30am
đź“Ť Salt Water Studios, Worthing

If interested,DM with your email and I’ll book your free spot.
Niki x

New Pilates mat class starting this January 13.01.26At the gorgeous .water.studios in Worthing This is a beginner friend...
16/12/2025

New Pilates mat class starting this January 13.01.26
At the gorgeous .water.studios in Worthing
This is a beginner friendly class , suitable for all ages and abilities! First class will be free
💛 In this class, you’ll get:
• Gentle but effective full-body strengthening
• Core work that supports you in everyday life
• Stretching + mobility to help you feel open and energized
• A warm, encouraging atmosphere (always)
And Motivation that feels supportive đź’›

đź—“ Starting: January
đź“Ť Salt Water Studios
⏰ 13.06.26 Tuesdays 9:30am

If this is of interest drop me a quick DM with your email and I'll book your free spot for next year.
Hope to see you then! đź’›
Niki x





Xx

13/11/2025

đź’ś love my Thursdays at KINđź’ś

With a doula onhand you can focus on you while the little is taken care of. Bliss đź’•

Timetable
8:45am reformer
10:15 postnatal reformer with doula
11:30 reformer with doula
12:45 prenatal reformer
2pm Postnatal

To book ⬇️
https://www.kin-pilates.co.uk/timetable






Address

Worthing

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+447834950178

Website

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