SJWellness Personal Training & Online Coaching

SJWellness Personal Training & Online Coaching ✨Helping women to thrive & transform their lives by improving their health, confidence & mindset 🤝

17/09/2026

Don’t forget about your accessories 👀

And no, I’m not talking about your new gym straps 💁‍♀️

I’m talking about your accessory exercises.

These are exercises you can add into your training to support your pull up practice.

Adding in accessory exercises like these alongside your pull up practice, helps you build the strength in areas in which are needed for pull ups & take your progress to the next level!

For pull ups, these are a few of my favs:👇
👉Lat pulldowns
👉Bicep curls
👉Scap pulls

So, if you’ve hit a bit of a plateau or feel like you’re not really making much progress with your pull ups, try adding some of these into your training and see how you get on 👀

And don’t forget to SAVE this for later 💪💖

Let’s be honest, working towards a health and fitness goal doesn’t always feel easy 🙈But it doesn’t need to be complicat...
15/09/2026

Let’s be honest, working towards a health and fitness goal doesn’t always feel easy 🙈

But it doesn’t need to be complicated either 🫶

Keeping things simple is often one of the best ways to stay consistent, build habits and keep moving towards your goals.

Try not to get caught up in all of the latest diets, trends & hacks you see on social media. Instead, try to stick to the basics & what works long term…

Simple, Consistent, Sustainable🙌💖

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14/09/2026

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09/09/2026

Today is a GOOD day! 🥹💪🏼

Carla achieved not only her first unassisted pull up… but THREE! 😍🔥

Week by week, band by band, we’ve been chipping away at these and building the strength needed to get to this point.

And today, it all paid off!🥹

I am SO incredibly proud of you, Carla! You always show up, give it your all and try your absolute hardest - and this is exactly where that consistency gets you! 💖

First pull-up = unlocked! 🔓

And I am SO excited to see what’s next to come on this journey for you 😍💪

Do you have a strength goal you’ve been wanting to achieve?
Send me a DM and let’s work together to get you there! 💌

08/09/2026

It’s not always about hitting PBs or chasing the next milestone…

Sometimes ya girl just simply wants an easier life 😂

And strength training really me helps with that.

👉Whether that’s playing with my niece without the worry of pulling a muscle,
👉Making the bed feel like less of a chore,
👀And okay maybe I can’t move a broken down car, but if I carry on training then maybe one day 💁‍♀️😂

A lot of my reasons for strength training is simply about being strong enough to live my life more freely, more independently, and with a little less struggle.

Because being strong isn’t just about what you can do in the gym…

It’s about what that strength transfers into & what it gives you outside of it 💖

A little life over the last week - Welcome September 😍Tried some new tricks at pole 🤸Making the most of the iced lattes ...
07/09/2026

A little life over the last week - Welcome September 😍

Tried some new tricks at pole 🤸

Making the most of the iced lattes while the suns still shining 🤌

The trackies are out in full force - I’m ready for autumn 🍂

Great week for training - feeling stronggg 💪

Hyrox prep for one of the team 🔥

Unlocked a new skill eeeeek! 😍

Cosy autumnal feels 🥰

Dragged myself out on a 8k run at 6am … I did not enjoy this 😂

Lots of upside down fun with the team 🫶

More progress from clients 💖

Signed up to a heels course at pole 🧑‍🩰

Catching up with ma girl 👯‍♀️

Quality time with my boys 💖

05/09/2026

“I want to start calisthenics, but I’m not strong enough.”

“I won’t be able to do that… I can’t do a pull-up.”

“I’d love to try it, I just don’t feel very confident.”

These are all things my clients have said to me before starting their calisthenics journey.

Most of them couldn’t do an unassisted pull-up, dip or push-up when they started…

But that didn’t stop them from starting - or from making awesome progress towards the skills they wanted to learn! 💪

If anything, starting calisthenics and working towards those skills actually helped them become stronger in movements they couldn’t do before.

You don’t have to be able to do certain exercises or be “strong enough” to start working towards your calisthenics goals.

You just need to start 💖

The strength, confidence and progress will come as a result of consistently working towards them💪🔥😍

So if you’ve been thinking about starting your strength & calisthenics journey but aren’t sure where to begin, send me a DM “CALI” - I’d love to help! 🤝

Need a game plan for September? I’ve got you, girl!🤝💖I don’t know about you, but I always feel like September is a littl...
02/09/2026

Need a game plan for September? I’ve got you, girl!🤝💖

I don’t know about you, but I always feel like September is a little fresh start… 🍂

There’s something about the change of season, getting back into more of a routine & knowing we’ve still got a few months left of the year that makes it feel like such a good time to pause, refocus & get clear on what you want to work towards.

… so if you’ve been feeling a little “off track” with your goals and thinking “where do I even start?” - start here ⬆️

I hope this helps you feel a little more clear & motivated going into September 🫶🏼
And give this a save for your September reset!

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BN1, BN2, BN3, BN41

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