Sam Beal Coaching

13/07/2026

21/11/2025

Any parents with young people about to do GCSEs? This is a great opportunity…

24/10/2025

Wellbeing at perimenopause and menopause groups in person and online starting in 2026. Please share with anyone who may benefit and get in touch if you'd like to know more.

16/07/2024

As the summer approaches thank you to all teachers and school staff who have worked so hard and made a difference to the lives of many children and young people. If you would like something to support you as you navigate the joys and challenges of the next academic year please consider joining this six-session online coaching group.

Have the amazing summer break you deserve.

01/05/2024

Be part of an online, friendly group to improve your wellbeing at menopause and perimenopause. Previous participants have said that the group made a positive difference to them at a challenging time.

The group will take place over 6 weeks 6.30pm - 8pm on the 11th June, 18th June, 25th June, 2nd July, 9th July and 16th July 2024.

Find out more by following the links below.

17/01/2024

A friendly information event to increase knowledge and reduce uncertainty for those experiencing perimenopause and menopause.

21/12/2023

I am not a fan of new year's resolutions but this time of year (solstice, another Christmas and another New Year) does encourage me to wonder about the year that has gone and the year that is ahead. Here are two tools for writing, drawing and getting curious that may be helpful or interesting:

Some journaling prompts that can be found on this page of my website https://www.sambealcoaching.co.uk/resources-to-download

Or this booklet which I am going to have a go at: https://yearcompass.com/

Wishing you love and peace in winter.

Photo by Forest Simon on Unsplash