Flow State Hove

Flow State Hove Brighton & Hove’s home of yoga & movement for every body A progressive curated space for community, connection, embodied movement and flow.

Launching in January 2023.

We are so excited to welcome our most recent Embodied Beings: Teacher Trainings YTT graduates to the weekend Community c...
18/09/2026

We are so excited to welcome our most recent Embodied Beings: Teacher Trainings YTT graduates to the weekend Community classes as of tomorrow! ✨

First up is our very own Salsa and Flow Queen Verity Verity Iris | The SpirituaVerity Iris | The Spiritual Salsa Queen 👑 tomorrow for an hour our Embodied Flow.

Our community classes showcase the very special gifts of the next generation of embodied yoga & movement facilitators at an accessible price point.

Every Saturday
11am
£5

Tell a friend x

Bee Bee Ingram has taught for us since we opened our doors, nearly 4 years ago and we cherish her and her teaching deepl...
18/09/2026

Bee Bee Ingram has taught for us since we opened our doors, nearly 4 years ago and we cherish her and her teaching deeply, as do you all.

Swipe to see what people have said after practicing with Bee 🤍

You can practice with Bee twice every week:
Wednesday - 19:30 - Slow Flow
Friday - 09:30 - Embodied Flow

Feel free to add any additional love for Bee and her classes in the comments 🥰

17/09/2026

The moment we feel like we don’t have the time to practice, or to prioritise ourselves amongst the noise, that is the exact time we must.

The world can wait, 1 precious hour of 24 deserves to be just yours 🤍

We have classes running every day from 7:30am to 9pm on weekdays, make time for yourself, the world can wait 🤍

14/09/2026

We all arrive onto the mat for different reasons, and all of them are valid. But often what we stay for is the feeling - something that we are known for at Flow State.

Because we don’t give a hoot what your practice looks like or what you are wearing, we care about creating an environment and sharing practices that help you reconnect to your own inner compass, that invite you to feel what you need to feel without agenda and to connect, with yourself and the room full of incredible people you are moving with.

Whatever your reason for practice - the most important things getting onto the mat and into your body- the practice does everything else 🤍

Tomorrow, 1pm we have our next‘Breathing Room: A space for women of colour with Zenia Zenia | Body-based practices for e...
12/09/2026

Tomorrow, 1pm we have our next
‘Breathing Room: A space for women of colour with Zenia Zenia | Body-based practices for emotional wellbeing

Step into a space for you to come as you are. Let go of the masks and code switching to find some solace and rest amongst other women of colour.

Join this monthly space hosted by a collective of local black and brown wellbeing practitioners passionate about creating spaces to be free. You’ll be guided through a variety of wellbeing practices each time with space to chat, connect and share over a cuppa.

Sept 13th
Step into your inner garden for a gentle five-element journey of movement, breath and rest. Through yoga, meditation, journalling and reflection, this nourishing session with Zenia invites you to release what no longer serves and reconnect with what you want to grow.

Open to black and brown women and non - binary folks.

Pricing
At Flow State we operate on a sliding scale when it comes to pricing, so our events can be accessible for all.
General admission: £15
Pay it forwards: £20

We have 2x free tickets available to each event. If you feel that you need support at this time, please email [email protected] and we will get you booked on.

Summer is HECTIC so give yourself the gift of deep rest in this two-hour workshop led by our very own Christina Christop...
19/08/2026

Summer is HECTIC so give yourself the gift of deep rest in this two-hour workshop led by our very own Christina Christoph.

In this nourishing journey from gentle embodied movement to an extended dream meditation (iRest) expect to be guided into the liminal space between awake and asleep. You’ll access brainwaves that support creativity, emotional processing and nervous system regulation.

As ever, accessible ticket options available through flowstate-hove.com (or Google ‘Flow State Hove’)

03/06/2026

Join us for: Awakening the Sounding Body: Song, somatics and solstice reflections.
Next Friday 12th June
7pm - 9pm

The Summer Solstice is a time when nature finds an energetic peak. The days are long and sprawling and the nights are short and rife for mischief and fun making.
The land is ripe with greenery, blossoming wild flowers and the song of the cuckoos are just petering out in the dawn chorus.

The ancestors of Europe celebrated this time by lighting fires and jumping over them, song, community and watching the sunrise through standing stones.

Whilst we can’t promise fire jumping or erect a stonehenge in Flow State, we would love to celebrate this time with you.

Join Calli, Georgie and Jasmine for an evening of celebration and reflection; connect to the miracle of your body as nature through free flowing, mat free movement (no fire jumping sadly!), reflection, song and community.

We’ll provide snacks and welcome you with a cacao, so please do bring a mug of your own if you have one that feels particularly special or meaningful in your hands and bring something to write with and on.

We’re so looking forward to marking this energetic crest of Midsummer with you.

This practice is open to all. If you have any accessibility requirements or questions, please do pop us an email.

Address

48 Brunswick Street West
Brighton And Hove
BN31EL

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 8:15pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 7pm
Friday 7:30am - 9pm
Saturday 8:30am - 11:30am
Sunday 9am - 7pm

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