Sea wall striders

13/05/2019

Hi all . Come and join us ....Sea wall striders sessions in Brightlingsea at the outdoor swimming pool
Monday 930 am
Tuesday 7pm
Friday 930 am
The sessions will be £2.50 per head but first time session will be free .
Sessions are suitable from absolute beginner to seasoned runners.
Getting outside and moving is not only good for your physical health but it is proven to massively help with mental health.
Get moving and meet new friends.
I am a cirf ( coach in running fitness ) a personal trainer and have a lot of personal experience of being a plus size girl with the struggle of having kids to juggle .
It’s not always easy but you feel so much better afterwards.
Come and give it a go x
Linzi Iddon Pt

17/01/2019

Who’s up for a competition? £2 a go 1-30 ,payment via PayPal ( cash by arrangement) number picked by automatic generators when all numbers are sold xx

27/12/2018

Hi all . Sea wall striders sessions will be starting up again in Brightlingsea from Monday 7th January at the outdoor swimming pool
Monday 930 am
Tuesday 7pm
Friday 930 am
Friday 7pm
The sessions will be £2.50 per head but first time session will be free in January .
Sessions are suitable from absolute beginner to seasoned runners.
Getting outside and moving is not only good for your physical health but it is proven to massively help with mental health.
Get moving and meet new friends.
I am a cirf ( coach in running fitness ) a personal trainer and have a lot of personal experience of being a plus size girl with the struggle of having kids to juggle .
It’s not always easy but you feel so much better afterwards.
Come and give it a go x
Linzi Iddon Pt

09/09/2018

Sea wall striders morning sessions start again tomorrow. 9.30 am at the swimming pool in Brightlingsea.
Everyone welcome £2 per session.
Structured fun training with coaches warm up and stretching 🙆‍♀️🏃‍♀️

31/08/2018

See 5 IT Band Stretches that are easy to add to your post run routine or do while watching TV. Great for every runner with a tight IT Band or in recovery

09/08/2018

For losing weight, fixing what you’re gracefully shoving down your pie hole is the most important thing to get right.
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But there's a problem with losing weight with just diet, or even diet + cardio...
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You may be losing weight, but it doesn't mean it's the RIGHT kind of weight.
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Here’s what I mean...
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When people say, "I wanna lose weight,” what they really want is to LOSE FAT
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Eating in a calorie deficit helps you lose weight — much of which will be body fat...
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But(t🍑) it won’t all be fat.
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Chances are, you'll end up losing muscle too 😢
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And trust me…
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You do NOT want to lose muscle while you’re dieting! ❌
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Reason being, muscle helps you:
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maintain a faster metabolism ✅
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more easily lose fat ✅
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build an overall healthier & leaner body ✅
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All that’s why lifting weights is so friggin' beneficial!
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Not only will it help you maintain the muscle you have, but you’ll likely end up building muscle & losing fat at the same time!
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The scale might not drop as quickly, but the weight you DO lose will end up coming mostly (if not entirely) from fat, and you'll have an easier time getting rid of fat you’re holding in “trouble areas.”
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NOTE 📝: You don't have to be a bodybuilder or powerlifter to lift weights...
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What matters is that you're challenging your muscles & progressing over time. If you're getting stronger — using more weight, doing more reps, etc. — it's a good sign you're building muscle 💪
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12/07/2018

Please take the time to have a look at this lovely lady’s page . She is based in Brightlingsea and all I’ve heard is positive reviews.
I am going to see her myself next week .
Please support local businesses as they are often the best xx

Sports massage and remedial soft tissue therapist.

22/06/2018

22/06/2018

40 things that children want to hear from their coaches. We are loving this infographic by BelievePerform. Motivation and encouragement.

19/06/2018

Wednesday strength and conditioning session is canceled tomorrow and the junior session is canceled Friday. ... getting keys tomorrow and sports day Friday. Sorry for any convenience