Vital Exercise

Vital Exercise Vital Exercise is a appointment only personal training gym located in Brightlingsea. Contact us for more information. No Mirrors-No Audience-No Intimidation.

Strength & Conditioning, Lower Back Strength, 1-2-1, couples, & our unique Independent +Training Program. Equipped with the world's best machines, Vital Exercise is one of just 5 Prime Official Performance Centres in the UK. We offer 1-2-1, Shared and Small Group Personal Training in a distraction free environment.

18/01/2026

Gyms don't have to be overwhelming.
We handle all the planning and programming so our clients can simply show up and focus on their effort.

Love this feed back from our client Jo on how much she values the structure at Vital Exercise.

Helping people is our passion and our profession.






Getting ready for a busy Saturday of Personal Training.
17/01/2026

Getting ready for a busy Saturday of Personal Training.

The results most people want come from habits most people avoid.
13/01/2026

The results most people want come from habits most people avoid.




04/01/2026

Results are important.
Feeling supported and confident matter just as much.

Helping people is our passion and our profession.

Goals are easy.Discipline is what turns them into reality.How disciplined are you going to be in 2026?
01/01/2026

Goals are easy.
Discipline is what turns them into reality.
How disciplined are you going to be in 2026?

29/12/2025

Support, guidance and progress 🧭

28/12/2025

Helping people is our passion and our profession.

Calm, focused and personal. Exactly how personal training should be.Helping people is our passion and our profession.
21/12/2025

Calm, focused and personal.

Exactly how personal training should be.

Helping people is our passion and our profession.

⭐⭐⭐⭐⭐ “Lorraine and Ted are the best in the business at Vital Exercise…”We’re so grateful for clients like Danielle who ...
09/12/2025

⭐⭐⭐⭐⭐
“Lorraine and Ted are the best in the business at Vital Exercise…”

We’re so grateful for clients like Danielle who trust us to help them reach their fitness goals. Your words mean the world to us!
Helping people is our passion and our profession.
💪 Real Results. Real Expertise. Real Care.

15/09/2025

Many of our clients wish to lose body fat. Our advice is almost always the same; cut daily calorie intake by approximately 300 and increase daily calorie expenditure by the same amount. Continue strength training as normal. Be PATIENT, and trust in the law of thermodynamics.

27/08/2025

Kay, one of our wonderful clients, has been training with us just over a month and is already experiencing the significant benefits of proper strength training with Vital Exercise. Helping people is our passion & our profession. 💯💪💫❤️

Address

2A Harbour Square, Waterside Marina
Brightlingsea
CO70GE

Telephone

+441206306205

Website

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