Miava Fitness and Wellbeing

16/07/2026

And that’s a wrap!

What a journey it’s been! Group classes , buggy walks and PT sessions.

I have met so many amazing ladies and feel proud to have been a part of their journey.

Along the way I had some really moving reviews and messages, and that for me, was what it was all about - aiming to give ladies confidence and a passion for movement. To see how good it can make them feel.

I may be stopping for now but I am proud of what I achieved in the last few years.

Ladies - keep it going! Keep moving! Remember how good it makes you feel when you get it done ☑️ Keep progressing.

I hope that many of you now have that confidence to enter that gym , or have found a new love for fitness! Make it habit and make it a lifestyle.

07/07/2026

⭐️ Important Announcement ⭐️

01/06/2026

1st of June! Wow suddenly this year feels like it is flying!

As we move towards summer people start increasing their movement which is something I love to see!

I’m very lucky to live near the water and the beach, and so this week I’ve seen so many people walking, running, swimming, paddle boarding, running around with their kids playing ball games.

It’s so important and we often dont even think of it as exercise as we’re having fun! I think it’s something we need to continue embracing and keeping movement fun!

Anyway, half term is done for me and my girls, and with lots of outdoor fun, I’m now ready to get back into some routine with my PT sessions this week!

Hopefully a new month brings you new goals and positivity. Whether it’s starting something new - or increasing that movement further , start setting those new intentions 💪🏻

26/05/2026

⭐️ Fitness doesn’t need to be complicated. ⭐️

As a PT, I’m passionate about keeping training focused around the fundamentals that build strength, fitness, movement quality and confidence. Sessions with me will normally include:

✅ Push
✅ Pull
✅ Squat
✅ Hinge
✅ Lunge
✅ Carry
✅ Core / brace
✅ Cardio / conditioning

The basics work for a reason — deadlifts, squats, rows, presses, lunges, carries, planks… master the simple movements and you’ll build a strong foundation.

We will gradually include progressions and this comes from changing either:

• Reps
• Load
• Intensity
• Tempo
• Rest periods

And to keep training enjoyable and challenging, we can mix things up with:
🔥 Supersets
🔥 Tri-sets
🔥 Quad sets
🔥 Circuits
🔥 Pyramid training
🔥 Intervals
🔥 Fartlek training

You don’t need fancy exercises or complicated programmes — consistency with the basics, done well, gets results. 💪

Message me for more details!

19/05/2026

17/04/2026

Shout out to my Friday afternoon client who after a busy and stressful week of working , shows up, gives it her all and then goes straight to pick up her children 👏🏻 That’s dedication right there.

We also discussed how exercise is like a form of MEDITATION. Whether you are doing strength training, cardio, yoga, running, whatever the movement it is - it’s a time where you can just truly focus on your body, your breath, how your body is moving and how it feels.

A time you can switch off from work, housework, being a parent or a partner, or all the things on your to do list.

And this is why I’m so passionate about how good is exercise is for you mentally as well as your physical health. It’s so important we find that time to switch off. Disconnect.

And this is definitely one of my reasons why I just keep on going. It truly is the only time I switch off.

Happy Friday all!