Defiance Fit

Defiance Fit Community based strength and conditioning fitness programs. Offering the best possible service helping people of all fitness levels improve their life.

Defiance Fit is a community based strength and conditioning fitness facility in brighouse. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life.

02/08/2026

July committed club.

30/07/2026

Hero workout McGhee. How do you approach it?

28/07/2026

Build a strict base before moving to kipping. We constantly return to strict to improve our upper body pulling strength.

27/07/2026

Busy weekends and full classes.

27/07/2026

Yes we have chats about nutrition. Why because it has to form a main pillar in our health and fitness.

24/07/2026

Run fast. Lift (carry) heavy.

18/07/2026

Who loves a workout that starts with 30 light Thrusters? Alarm 🚨 🔔

14/07/2026

Row. Bike. Run with jump rope. Something everyone needs but doesn’t necessarily want to do.

13/07/2026

Yes we regularly program ring rows. Why? Variance, with our gross motor patterns. We need to learn to pull in all different ways.

08/07/2026

21-15-9
Kb swings 32/24kg
Air bike Cals
How fast you doing it?

Address

Unit 2 Bullfold Garge Owler Ings Road
Brighouse
HD61EG

Opening Hours

Monday 6:15am - 10am
Tuesday 12am - 8:30am
3pm - 6:30pm
Wednesday 6:15am - 10am
4pm - 7:30pm
Thursday 6:15am - 10am
3pm - 6:30pm
Friday 6:15am - 10am
4pm - 7:30pm
Saturday 8am - 11am
Sunday 8am - 12pm

Telephone

+447943490937

Website

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